MULTIGRAIN OATBRAN CEREAL

Nature s path
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Summary

This multigrain oatbran cereal contains a variety of whole grain ingredients like whole oat flour, whole wheat meal, and oat bran, which are beneficial for heart and digestive health. However, the presence of evaporated cane juice adds unnecessary sugar, and the product is moderately processed, which limits its overall health score. Despite the processing level, the absence of artificial additives and the use of mostly whole food ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by NATURE'S PATH
Category Oats And Cereal

Key ingredients 10

Whole Oat Flour
Very Good

Whole oat flour is a whole grain ingredient rich in dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural vitamins and minerals. This ingredient supports heart health and aids in digestion.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.

Whole Wheat Meal
Good

Whole wheat meal is a whole grain product that provides essential nutrients and fiber. It is less processed than refined wheat, retaining its bran and germ. This ingredient supports digestive health and provides sustained energy.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides dietary fiber, vitamins, and minerals that support overall health and well-being.

Wheat Bran
Good

Wheat bran is a high-fiber component of wheat that aids in digestion and promotes regular bowel movements. It is a byproduct of milling but retains significant nutritional value. This ingredient is beneficial for maintaining a healthy digestive system.

Risks

May cause digestive discomfort in some individuals if consumed in large quantities.

Benefits

Rich in insoluble fiber, which helps to prevent constipation and supports digestive health.

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Evaporated Cane Juice
Bad

Evaporated cane juice is a form of sugar that is less processed than refined white sugar but still contributes to added sugar intake. It is used as a sweetener in many processed foods. Excessive consumption can lead to health issues such as obesity and dental cavities.

Risks

High sugar content can contribute to weight gain and increase the risk of metabolic disorders.

Benefits

Provides a natural sweetness with minimal processing compared to refined sugars.

Oat Bran
Very Good

Oat bran is a nutrient-dense part of the oat grain, rich in soluble fiber and beneficial for heart health. It is minimally processed, preserving its natural nutrients. This ingredient helps lower cholesterol and supports digestive health.

Benefits

Contains beta-glucan, which can help reduce cholesterol levels and improve heart health.

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Yellow Corn Meal
Neutral

Yellow corn meal is a ground form of corn that provides carbohydrates and some essential nutrients. It is a staple in many diets and is relatively unprocessed. This ingredient is a source of energy but lacks significant nutritional benefits compared to whole grains.

Benefits

Provides carbohydrates for energy and contains some vitamins and minerals.

Brown Rice Flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and essential nutrients. It is less processed than white rice flour and supports digestive health. This ingredient is a good alternative for gluten-free diets.

Risks

May contain trace amounts of arsenic, which can be a concern if consumed in large quantities over time.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing a gluten-free option.

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Barley Malt Extract
Neutral

Barley malt extract is a sweetener derived from barley that adds flavor and color to foods. It is moderately processed and contains some nutrients from barley. This ingredient is used primarily for its flavor-enhancing properties.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a natural sweetness and flavor enhancement with some nutritional value from barley.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals in a less processed form than table salt.

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Whole Wheat Sprouts
Very Good

Whole wheat sprouts are germinated wheat grains that are rich in nutrients and enzymes. They are minimally processed, enhancing their nutritional profile. This ingredient supports digestion and provides a range of vitamins and minerals.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in vitamins, minerals, and enzymes that support overall health and improve nutrient absorption.

Processing

Group 3 · Processed

Processed Foods

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