Nature's Path Cereal
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is moderately processed and contains a mix of beneficial and less desirable ingredients. The use of whole grain brown rice flour and sea salt is positive, providing fiber and essential nutrients. However, the presence of cane sugar, a refined sugar, contributes to added sugars, which can increase the risk of obesity and other health issues when consumed in excess. The overall processing level limits the score despite the relatively clean ingredient list.
Key ingredients 5
Brown rice flourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and essential nutrients. It is minimally processed and often used in gluten-free products. Its nutrient profile supports digestive health and provides a source of complex carbohydrates.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals, providing a natural source of sodium. It is less refined than table salt and can enhance flavor without excessive processing. Its mineral content may offer slight nutritional advantages over regular salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Corn flourNeutral
Corn flour is a finely ground powder made from dried corn, often used in baking and cooking. It is a source of carbohydrates but lacks significant protein and fiber compared to whole grains. Its processing level is moderate, retaining some nutrients but not as nutrient-dense as whole corn.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Pomegranate juice concentrateNeutral
Pomegranate juice concentrate is a concentrated form of pomegranate juice, providing antioxidants and vitamins. It is processed to remove water, concentrating sugars and nutrients. While it offers some health benefits, the concentration process increases sugar content.
Risks
High sugar content may contribute to increased calorie intake and blood sugar spikes.
Benefits
Contains antioxidants and vitamins that may support heart health and reduce inflammation.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues, including obesity and dental problems.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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