At a glance
Summary
This organic mushroom gravy features a clean ingredient list with organic mushrooms, spices, and natural flavorings, which contribute to its nutritional profile. However, the presence of organic cane sugar, even in small amounts, and the use of organic caramel color slightly detract from its healthiness. The product is moderately processed, which limits its potential score despite the overall high-quality ingredients.
Key ingredients 15
Organic Portobello MushroomsGood
Portobello mushrooms are a good source of dietary fiber and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers. They provide umami flavor and potential antioxidant benefits.
Benefits
Rich in B vitamins and antioxidants, supporting immune function and reducing inflammation.
Organic Mushroom ExtractGood
Mushroom extract enhances flavor and may provide additional nutrients. Being organic, it is free from synthetic additives. It contributes to the umami profile of the gravy.
Benefits
May offer additional antioxidants and nutrients, enhancing the nutritional profile of the gravy.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic Garlic PowderGood
Garlic powder adds flavor and potential health benefits. Being organic, it is free from synthetic pesticides. It is known for its antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Organic Onion PowderGood
Onion powder provides flavor and potential health benefits. It is organic, ensuring no synthetic chemicals are used in its production. It contains antioxidants and may support immune health.
Benefits
Rich in antioxidants and compounds that may support immune function and reduce inflammation.
Organic Black PepperGood
Black pepper adds spice and potential health benefits. It is organic, ensuring no synthetic chemicals are used. It contains piperine, which may enhance nutrient absorption.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Organic ThymeGood
Thyme adds flavor and potential health benefits. Being organic, it is free from synthetic pesticides. It contains antioxidants and may support respiratory health.
Benefits
Rich in antioxidants and may support respiratory and immune health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the gravy. It is essential for hydration and does not contribute calories or nutrients. It acts as a solvent for other ingredients.
See more about Water →Organic Potato FlourNeutral
Organic potato flour is a gluten-free thickening agent. It is minimally processed and retains some nutrients from the potatoes. It provides texture without significant nutritional impact.
Benefits
Provides a gluten-free option for thickening, suitable for those with gluten sensitivities.
Organic Tapioca StarchNeutral
Tapioca starch is a gluten-free thickener derived from cassava root. It is highly processed but provides a smooth texture. It is neutral in flavor and nutritional content.
Benefits
Offers a gluten-free alternative for thickening, beneficial for those with gluten intolerance.
Organic Brown Rice FlourNeutral
Brown rice flour is a gluten-free flour alternative. It is minimally processed and retains some nutrients from the whole grain. It adds texture and slight nutty flavor to the gravy.
Benefits
Offers a gluten-free option for thickening, with some fiber and nutrients from whole grains.
Organic Caramel ColorNeutral
Caramel color is used to enhance the visual appeal of the gravy. Being organic, it is made without synthetic chemicals. It does not contribute to flavor or nutrition.
Organic Yeast ExtractNeutral
Yeast extract is used for its umami flavor-enhancing properties. It is a natural ingredient that can add depth to the gravy. It is minimally processed and contains some B vitamins.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides umami flavor and some B vitamins, enhancing taste and nutritional profile.
Organic Natural FlavorNeutral
Natural flavors are used to enhance taste but are often vague in composition. Being organic, they are derived from natural sources without synthetic additives. They contribute to flavor complexity without nutritional impact.
Risks
Lack of transparency in composition may be a concern for some consumers.
Benefits
Enhances flavor profile without artificial additives.
Organic Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake. Despite being organic, it still poses similar health risks as conventional sugar. It is used to balance flavors but offers no nutritional benefits.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Processing
Processed Foods
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