MARINARA SAUCES
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This marinara sauce contains high-quality ingredients such as tomatoes, olive oil, and herbs, which contribute beneficial nutrients and antioxidants. However, the presence of added refined sugar, a processed ingredient, slightly detracts from its overall healthiness. Despite being processed, the sauce maintains a relatively clean ingredient list, which supports a favorable score.
Key ingredients 8
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its inclusion in the sauce enhances flavor and nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
TomatoesGood
Tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this sauce, retaining most of their nutritional value. The natural sugars in tomatoes contribute to the sauce's flavor without excessive added sugars.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants, contributing to overall health. They are used in their natural form, adding flavor and nutritional benefits to the sauce. Onions contain quercetin, an antioxidant that may have anti-inflammatory effects.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It is used in its natural form, adding flavor and health-promoting compounds to the sauce. Allicin, a compound in garlic, is linked to various health benefits.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
BasilGood
Basil is an herb that adds flavor and contains antioxidants and essential oils with potential health benefits. It is used in its natural form, contributing to the sauce's aromatic profile. Basil may have anti-inflammatory and antimicrobial properties.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
OreganoGood
Oregano is an herb rich in antioxidants and essential oils, contributing to flavor and potential health benefits. It is used in its natural form, enhancing the sauce's taste and nutritional profile. Oregano may have antimicrobial and anti-inflammatory properties.
Benefits
Rich in antioxidants and essential oils that may support health and enhance flavor.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods and should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits and can contribute to health issues if consumed in excess. It is a processed ingredient that can lead to increased calorie intake without essential nutrients. Excessive sugar consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and other metabolic issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play