Organic whole wheat sliced bread
Summary
This organic whole wheat sliced bread features high-quality ingredients like organic whole wheat flour and organic brown flaxseed, which contribute beneficial nutrients and fiber. However, the presence of organic expeller pressed sunflower seed oil, a seed oil with high omega-6 content, is a concern due to its potential inflammatory effects. The bread is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 14
Organic whole wheat flourVery Good
Organic whole wheat flour is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals, supporting overall health.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain stable blood sugar levels. Provides essential nutrients that support energy metabolism and overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in bread. It is essential for the dough formation and yeast activation. It does not contribute any significant nutritional value.
See more about Water →Organic cane sugarNeutral
Organic cane sugar is a natural sweetener used to enhance flavor and aid in yeast fermentation. Being organic, it is free from synthetic chemicals. However, it contributes to the sugar content of the bread.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides energy and enhances the flavor profile of the bread.
Organic cracked wheatVery Good
Organic cracked wheat adds texture and nutritional value to the bread. It is minimally processed, retaining more nutrients compared to refined grains. It is a good source of dietary fiber and essential nutrients.
Benefits
Enhances fiber content, supporting digestive health and providing a feeling of fullness.
Organic vital wheat glutenGood
Organic vital wheat gluten is used to improve the elasticity and texture of bread. It is a concentrated source of protein derived from wheat. Being organic, it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances protein content and improves bread texture and structure.
Organic brown flaxseedVery Good
Organic brown flaxseed is a nutrient-dense ingredient rich in omega-3 fatty acids and dietary fiber. It is minimally processed, preserving its nutritional integrity. It supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
YeastNeutral
Yeast is a natural leavening agent used to ferment dough, contributing to the bread's rise and texture. It is a common ingredient in bread-making. It does not provide significant nutritional benefits.
Benefits
Facilitates dough fermentation and contributes to bread texture.
Organic expeller pressed sunflower seed oilVery Bad
Organic expeller pressed sunflower seed oil is a source of polyunsaturated fats, but it is classified as a seed oil with high omega-6 content. The expeller pressing method is a mechanical extraction process that avoids chemical solvents. However, high omega-6 intake may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of polyunsaturated fats and vitamin E.
Organic cultured wheat flourGood
Organic cultured wheat flour is used to enhance flavor and improve shelf life naturally. It is fermented with beneficial bacteria, which may improve digestibility. Being organic, it is free from synthetic additives.
Benefits
May improve digestibility and enhance flavor naturally.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Organic molassesGood
Organic molasses is a natural sweetener that adds flavor and color to bread. It is less refined than sugar, retaining more nutrients like iron and calcium. Being organic, it is free from synthetic chemicals.
Benefits
Provides trace minerals and enhances flavor and color.
Microbial enzymesNeutral
Microbial enzymes are used to improve dough handling and bread texture. They are derived from natural sources and are considered safe for consumption. They do not contribute significant nutritional value.
Benefits
Enhances dough handling and bread texture.
Organic sesame seed flourGood
Organic sesame seed flour is a nutritious ingredient rich in protein and healthy fats. It is minimally processed, retaining its nutritional benefits. It adds flavor and nutritional value to the bread.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in protein and healthy fats, supporting overall nutrition.
Organic distilled white vinegarGood
Organic distilled white vinegar is used to enhance flavor and act as a natural preservative. It is produced through fermentation, which may offer some probiotic benefits. Being organic, it is free from synthetic additives.
Benefits
Enhances flavor and acts as a natural preservative.
Processing
Processed Foods
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