THE ESSENTIAL BAKING COMPANY, SLICED RAISIN PECAN
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bread features a clean ingredient list with organic unbleached wheat flour, raisins, pecans, and organic honey, which are all beneficial components. The presence of natural sweeteners and spices, along with the absence of harmful additives or seed oils, contributes positively to its health profile. However, as a processed food, it is subject to a processing level cap, preventing it from achieving a higher score.
Key ingredients 9
PecansVery Good
Pecans are a nutrient-dense nut rich in healthy monounsaturated fats. They provide antioxidants, vitamins, and minerals, supporting heart health. Their inclusion adds beneficial fats and protein to the product.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, antioxidants, and essential nutrients that support heart health.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and are rich in antioxidants. They contain fiber and essential nutrients like iron and potassium. Their natural sugars are preferable to refined sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in antioxidants and provide natural sweetness along with essential nutrients.
Organic honeyGood
Organic honey is a natural sweetener with trace nutrients and antioxidants. It is less processed than refined sugars and provides a unique flavor profile. Its organic nature ensures minimal pesticide exposure.
Risks
High in sugars, which can affect blood sugar levels if consumed in large amounts.
Benefits
Provides natural sweetness and contains trace nutrients and antioxidants.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and is a better alternative to refined table salt. Its natural composition supports electrolyte balance.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals and supports electrolyte balance.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential health benefits. It adds flavor and aroma while supporting blood sugar regulation. Its organic status ensures minimal pesticide exposure.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Organic allspiceGood
Organic allspice is a spice with a unique flavor profile and antioxidant properties. It enhances the taste of baked goods and may offer digestive benefits. Its organic nature ensures minimal pesticide exposure.
Benefits
Provides antioxidants and enhances flavor with potential digestive benefits.
Organic unbleached wheat flourNeutral
Organic unbleached wheat flour is a staple ingredient in baking, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited fiber content.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential carbohydrates for energy and is a source of some vitamins and minerals.
WaterNeutral
Water is a fundamental ingredient in baking, necessary for hydration and dough formation. It is a neutral ingredient with no direct nutritional impact. Its quality can affect the texture and rise of baked goods.
Benefits
Essential for hydration and dough consistency in baking.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to texture and flavor. It is a neutral ingredient with no direct nutritional impact. Its fermentation process can enhance the digestibility of bread.
Benefits
Essential for leavening bread and enhancing texture and flavor.
Processing
Processed Foods
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