At a glance
Summary
This paneer product is primarily made from milk ingredients and citric acid, which are simple and clean components contributing to its nutritional value. The high-quality protein and essential nutrients from milk are beneficial, but the product is processed, which limits its score. Despite the processing level, the absence of harmful additives or seed oils supports a relatively high rating within its category.
Key ingredients 2
Milk ingredientsGood
Milk ingredients are a primary source of high-quality protein and essential nutrients. They provide calcium, vitamin D, and other important vitamins and minerals. The use of milk in paneer contributes to its nutritional value and protein content.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Citric acidNeutral
Citric acid is used as a natural acidulant to help coagulate milk in cheese making. It is a common food additive that is generally recognized as safe. It does not contribute significant nutritional value but aids in the cheese-making process.
See more about Citric acid →Processing
Processed Foods
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