At a glance
Summary
This non-fat cheese is a processed product with a focus on reducing fat content while maintaining protein levels. It contains beneficial ingredients like skim milk cheese and milk protein concentrate, which provide essential nutrients and support muscle repair. However, the presence of multiple processed ingredients and the overall processing level limit its score, despite the absence of harmful additives.
Key ingredients 6
Skim Milk CheeseGood
Skim milk cheese is a low-fat dairy product providing protein and calcium. It is made from milk with the cream removed, reducing fat content while retaining essential nutrients. It is a healthier alternative to full-fat cheese for those monitoring fat intake.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-protein ingredient derived from milk, offering a complete amino acid profile. It is used to boost protein content in foods without adding significant fat or carbohydrates. It is beneficial for muscle repair and growth.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides high-quality protein essential for muscle repair and growth.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for texture and consistency. It is a common and safe component in food processing.
See more about Water →Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent in food products. It helps maintain bone health by providing calcium and phosphorus. It is generally recognized as safe when used in regulated amounts.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Contributes to bone health by providing calcium and phosphorus.
ButtermilkNeutral
Buttermilk is a fermented dairy product that adds flavor and texture to foods. It contains probiotics that may support gut health. It is low in fat and calories compared to regular milk.
Risks
May cause issues for those with lactose intolerance.
Benefits
Contains probiotics that may support digestive health.
Non-fat Dry MilkNeutral
Non-fat dry milk is a dehydrated form of skim milk, providing protein and calcium without fat. It is used to enhance nutritional content and texture in food products. It is a convenient source of dairy nutrients.
Risks
Potential allergen for those with milk allergies.
Benefits
Provides protein and calcium, supporting bone and muscle health.
Processing
Processed Foods
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