Reduced Fat Chocolate Milk

Common questions

Is Reduced Fat Chocolate Milk healthy?

Reduced Fat Chocolate Milk scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This reduced fat chocolate milk is ultra-processed, which limits its score despite having some beneficial ingredients like organic reduced fat milk and organic cocoa.

How processed is Reduced Fat Chocolate Milk?

Reduced Fat Chocolate Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Reduced Fat Chocolate Milk's score?

In Scout's ingredient-by-ingredient analysis, Organic reduced fat milk, Organic cocoa, Vitamin D3 count in its favor; Organic cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Reduced Fat Chocolate Milk

bettergoods
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Walmart
Category Milk
Summary

This reduced fat chocolate milk is ultra-processed, which limits its score despite having some beneficial ingredients like organic reduced fat milk and organic cocoa. The presence of organic cane sugar contributes to added sugars, which can have negative health impacts. However, the product does not contain any artificial additives or seed oils, which helps maintain a moderate score within its category.

Key ingredients 6

Organic reduced fat milk
Good

Organic reduced fat milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It provides essential nutrients like vitamin D and calcium, supporting bone health.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Organic certification ensures it is free from synthetic additives and hormones.

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Organic cocoa
Good

Organic cocoa is a rich source of antioxidants and flavonoids, which can support heart health. The organic certification ensures it is free from synthetic pesticides and additives. It provides a natural chocolate flavor while offering potential health benefits.

Benefits

Contains antioxidants that may support cardiovascular health and improve mood.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. Adequate vitamin D levels support immune function and overall health.

Benefits

Enhances calcium absorption and supports bone health. Contributes to immune system function.

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Gellan gum
Neutral

Gellan gum is a food additive used as a thickener and stabilizer. It is generally recognized as safe and is used in small quantities. It does not provide nutritional benefits but helps maintain product consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.

Risks

Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.

Benefits

Supports vision and immune health when consumed in appropriate amounts.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar, such as contributing to obesity and dental issues. It is preferable to limit its consumption to avoid negative health impacts.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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