At a glance
Summary
This reduced fat chocolate milk is ultra-processed, which limits its score despite having some beneficial ingredients like organic reduced fat milk and organic cocoa. The presence of organic cane sugar contributes to added sugars, which can have negative health impacts. However, the product does not contain any artificial additives or seed oils, which helps maintain a moderate score within its category.
Key ingredients 6
Organic reduced fat milkGood
Organic reduced fat milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It provides essential nutrients like vitamin D and calcium, supporting bone health.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Organic certification ensures it is free from synthetic additives and hormones.
Organic cocoaGood
Organic cocoa is a rich source of antioxidants and flavonoids, which can support heart health. The organic certification ensures it is free from synthetic pesticides and additives. It provides a natural chocolate flavor while offering potential health benefits.
Benefits
Contains antioxidants that may support cardiovascular health and improve mood.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. Adequate vitamin D levels support immune function and overall health.
Benefits
Enhances calcium absorption and supports bone health. Contributes to immune system function.
Gellan gumNeutral
Gellan gum is a food additive used as a thickener and stabilizer. It is generally recognized as safe and is used in small quantities. It does not provide nutritional benefits but helps maintain product consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Supports vision and immune health when consumed in appropriate amounts.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar, such as contributing to obesity and dental issues. It is preferable to limit its consumption to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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