At a glance
Summary
This organic soy milk is fortified with essential vitamins and minerals, providing a good source of plant-based protein and nutrients. However, it is considered ultra-processed due to the presence of additives like gellan gum and locust bean gum, and contains organic cane sugar, which contributes to its sugar content. The use of 'organic natural flavors' also raises concerns about ingredient transparency.
Key ingredients 11
Organic soymilkGood
Organic soymilk is a plant-based milk alternative rich in protein and essential nutrients. The use of whole organic soybeans ensures a higher quality product with fewer pesticides. It provides a good source of plant-based protein and is suitable for those with lactose intolerance.
Risks
Soy can be an allergen for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in plant-based protein and contains essential amino acids. It is also a good source of vitamins and minerals, including calcium and iron.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more natural alternative to refined table salt. It is minimally processed and retains some beneficial minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and helps maintain fluid balance in the body.
Riboflavin (vitamin B2)Good
Riboflavin is a B vitamin essential for energy production and cellular function. It is water-soluble and generally safe, with no known toxicity. Fortification helps ensure adequate intake, especially in plant-based diets.
Benefits
Supports energy metabolism and is essential for the growth and repair of tissues.
Cyanocobalamin (vitamin B12)Good
Cyanocobalamin is a synthetic form of vitamin B12 used to fortify foods, crucial for nerve function and red blood cell formation. It is particularly important for those on plant-based diets, as B12 is primarily found in animal products. Fortification helps prevent B12 deficiency.
Benefits
Essential for nerve health and the production of red blood cells, preventing anemia.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Supports bone health and helps prevent osteoporosis by providing a necessary mineral for bone density.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally considered safe. It helps improve texture and consistency without significant health impacts.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves product texture and stability without adding calories or significant nutritional value.
Organic locust bean gumNeutral
Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and consistency in food products. Being organic, it is less likely to contain harmful residues.
Risks
May cause digestive issues in some individuals if consumed in large quantities.
Benefits
Provides a natural thickening effect and is a source of dietary fiber.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps ensure adequate intake of vitamin A, which is essential for vision and immune function. However, synthetic forms may not be as well absorbed as natural sources.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely with normal consumption.
Benefits
Supports vision and immune health by providing an essential vitamin.
Ergocalciferol (vitamin D2)Neutral
Ergocalciferol, or vitamin D2, is a plant-derived form of vitamin D used to fortify foods. It helps maintain bone health by aiding calcium absorption. However, vitamin D2 is less effective than vitamin D3 in raising blood vitamin D levels.
Risks
Overconsumption can lead to toxicity, but this is rare with typical dietary intake.
Benefits
Supports bone health and immune function by aiding in calcium absorption.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic natural flavorsBad
Organic natural flavors are often used to enhance taste but lack transparency in their composition. They can include a variety of substances, some of which may not be beneficial. The lack of specificity makes it difficult to assess their health impact fully.
Risks
Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for some consumers.
Benefits
Enhances the flavor profile of the product without adding calories, but offers no nutritional benefits.
Processing
Ultra-Processed Foods
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