Organic Soy Milk Original

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Common questions

Is Organic Soy Milk Original healthy?

Organic Soy Milk Original scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic soy milk is fortified with essential vitamins and minerals, providing a good source of plant-based protein and nutrients.

How processed is Organic Soy Milk Original?

Organic Soy Milk Original is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Organic Soy Milk Original's score?

In Scout's ingredient-by-ingredient analysis, Organic soymilk, Sea salt, Riboflavin (vitamin B2) count in its favor; Organic cane sugar, Organic natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Soy Milk Original

Higher Harvest
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by H-E-B
Category Milk
Summary

This organic soy milk is fortified with essential vitamins and minerals, providing a good source of plant-based protein and nutrients. However, it is considered ultra-processed due to the presence of additives like gellan gum and locust bean gum, and contains organic cane sugar, which contributes to its sugar content. The use of 'organic natural flavors' also raises concerns about ingredient transparency.

Key ingredients 11

Organic soymilk
Good

Organic soymilk is a plant-based milk alternative rich in protein and essential nutrients. The use of whole organic soybeans ensures a higher quality product with fewer pesticides. It provides a good source of plant-based protein and is suitable for those with lactose intolerance.

Risks

Soy can be an allergen for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in plant-based protein and contains essential amino acids. It is also a good source of vitamins and minerals, including calcium and iron.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more natural alternative to refined table salt. It is minimally processed and retains some beneficial minerals. Its use in moderation can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and helps maintain fluid balance in the body.

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Riboflavin (vitamin B2)
Good

Riboflavin is a B vitamin essential for energy production and cellular function. It is water-soluble and generally safe, with no known toxicity. Fortification helps ensure adequate intake, especially in plant-based diets.

Benefits

Supports energy metabolism and is essential for the growth and repair of tissues.

See more about Riboflavin (vitamin B2) →
Cyanocobalamin (vitamin B12)
Good

Cyanocobalamin is a synthetic form of vitamin B12 used to fortify foods, crucial for nerve function and red blood cell formation. It is particularly important for those on plant-based diets, as B12 is primarily found in animal products. Fortification helps prevent B12 deficiency.

Benefits

Essential for nerve health and the production of red blood cells, preventing anemia.

See more about Cyanocobalamin (vitamin B12) →
Calcium carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.

Benefits

Supports bone health and helps prevent osteoporosis by providing a necessary mineral for bone density.

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Gellan gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally considered safe. It helps improve texture and consistency without significant health impacts.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves product texture and stability without adding calories or significant nutritional value.

See more about Gellan gum →
Organic locust bean gum
Neutral

Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and consistency in food products. Being organic, it is less likely to contain harmful residues.

Risks

May cause digestive issues in some individuals if consumed in large quantities.

Benefits

Provides a natural thickening effect and is a source of dietary fiber.

See more about Organic locust bean gum →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps ensure adequate intake of vitamin A, which is essential for vision and immune function. However, synthetic forms may not be as well absorbed as natural sources.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely with normal consumption.

Benefits

Supports vision and immune health by providing an essential vitamin.

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Ergocalciferol (vitamin D2)
Neutral

Ergocalciferol, or vitamin D2, is a plant-derived form of vitamin D used to fortify foods. It helps maintain bone health by aiding calcium absorption. However, vitamin D2 is less effective than vitamin D3 in raising blood vitamin D levels.

Risks

Overconsumption can lead to toxicity, but this is rare with typical dietary intake.

Benefits

Supports bone health and immune function by aiding in calcium absorption.

Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic cane sugar →
Organic natural flavors
Bad

Organic natural flavors are often used to enhance taste but lack transparency in their composition. They can include a variety of substances, some of which may not be beneficial. The lack of specificity makes it difficult to assess their health impact fully.

Risks

Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for some consumers.

Benefits

Enhances the flavor profile of the product without adding calories, but offers no nutritional benefits.

See more about Organic natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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