Spring Valley Men s 50+ Multi Tablets 150 Count
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This multivitamin contains several beneficial ingredients such as calcium carbonate, potassium chloride, and ascorbic acid, which support bone health, electrolyte balance, and immune function. However, the use of magnesium oxide, which is less bioavailable, and the presence of maltodextrin as a filler slightly detract from its overall formulation quality. The product is moderately processed, but it does not contain any major harmful additives, making it a reasonable choice for supplementation.
Key ingredients 19
Magnesium OxideGood
Magnesium oxide is a source of magnesium, which is important for muscle and nerve function, as well as bone health. It is less bioavailable compared to other forms but is effective for increasing magnesium levels. This form is often used for its laxative properties.
Risks
May cause gastrointestinal discomfort or diarrhea in high doses.
Benefits
Supports muscle relaxation and energy production.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps in the absorption of iron from plant-based foods. This vitamin is crucial for overall health and well-being.
Risks
High doses can lead to gastrointestinal upset and kidney stones.
Benefits
Boosts immune system function and acts as an antioxidant.
NicotinamideGood
Nicotinamide, a form of vitamin B3, supports energy metabolism and skin health. It is involved in DNA repair and the production of cellular energy. This ingredient is beneficial for maintaining healthy skin and reducing inflammation.
Risks
High doses may cause liver damage or gastrointestinal issues.
Benefits
Supports energy production and skin health.
PhytonadioneGood
Phytonadione, or vitamin K1, is essential for blood clotting and bone health. It helps in the synthesis of proteins required for blood coagulation. This vitamin is crucial for preventing excessive bleeding and maintaining bone density.
Benefits
Supports normal blood clotting and bone health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is important for amino acid metabolism and neurotransmitter synthesis. It supports brain health and helps in the production of hemoglobin. This vitamin is essential for cognitive function and mood regulation.
Risks
High doses can cause nerve damage or sensory neuropathy.
Benefits
Supports brain health and mood regulation.
Retinyl AcetateGood
Retinyl acetate is a form of vitamin A that supports vision, immune function, and skin health. It is a fat-soluble vitamin that is important for maintaining healthy vision and skin integrity. This form of vitamin A is commonly used in supplements for its stability and effectiveness.
Risks
Excessive intake can lead to toxicity, causing liver damage and birth defects.
Benefits
Supports vision and immune function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. This vitamin is crucial for maintaining healthy skin and eyes.
Benefits
Supports energy production and acts as an antioxidant.
Thiamine MononitrateGood
Thiamine mononitrate, a form of vitamin B1, is important for energy metabolism and nerve function. It helps convert carbohydrates into energy and is essential for the proper functioning of the heart and nervous system. This vitamin is crucial for maintaining energy levels and cognitive function.
Benefits
Supports energy metabolism and nerve function.
Zinc OxideGood
Zinc oxide is a source of zinc, an essential mineral that supports immune function and wound healing. It is important for DNA synthesis and cell division. This form of zinc is commonly used in supplements for its stability and effectiveness.
Risks
High doses can lead to nausea, vomiting, and impaired immune function.
Benefits
Supports immune function and wound healing.
Potassium IodideGood
Potassium iodide is a source of iodine, an essential mineral for thyroid function. It helps in the production of thyroid hormones, which regulate metabolism. This ingredient is crucial for preventing iodine deficiency and supporting thyroid health.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and prevents iodine deficiency.
Sodium SelenateGood
Sodium selenate is a source of selenium, an essential trace mineral that supports antioxidant activity and immune function. It is important for thyroid health and DNA synthesis. This ingredient is beneficial for preventing selenium deficiency and supporting overall health.
Risks
High doses can lead to selenium toxicity, causing hair loss and gastrointestinal issues.
Benefits
Supports antioxidant activity and immune function.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and helps in maintaining strong bones and teeth.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses can lead to hyperkalemia, which can cause heart rhythm disturbances.
Benefits
Helps maintain normal blood pressure and supports cardiovascular health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a binder and filler in supplements. It is an inert substance that provides no nutritional value but helps in the formation of tablets. This ingredient is commonly used in the pharmaceutical industry for its stability and ease of use.
See more about Microcrystalline Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a source of calcium and phosphorus in supplements. It acts as a binder and filler, providing structural support to tablets. This ingredient is commonly used in the pharmaceutical industry for its stability and ease of use.
See more about Dicalcium Phosphate →StarchNeutral
Starch is used as a filler and binder in supplements. It is an inert substance that provides no nutritional value but helps in the formation of tablets. This ingredient is commonly used in the food and pharmaceutical industries for its stability and ease of use.
Polyvinyl AlcoholNeutral
Polyvinyl alcohol is used as a coating agent in supplements. It is an inert substance that provides no nutritional value but helps in the formation of tablets. This ingredient is commonly used in the pharmaceutical industry for its stability and ease of use.
See more about Polyvinyl Alcohol →SilicaNeutral
Silica is used as an anti-caking agent in supplements. It is an inert substance that provides no nutritional value but helps in the formation of tablets. This ingredient is commonly used in the food and pharmaceutical industries for its stability and ease of use.
See more about Silica →MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause a rapid increase in blood sugar levels in sensitive individuals.
Processing
Processed Foods
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