LONG GRAIN WHITE RICE
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product is primarily composed of long grain white rice, which is a simple and clean ingredient. It includes added vitamins such as niacin, thiamine, and folic acid, which enhance its nutritional profile. Despite being processed, the absence of harmful additives or seed oils allows it to maintain a relatively high score within its category.
At a glance
Key ingredients 5
Long grain white riceNeutral
Long grain white rice is a staple carbohydrate source with minimal processing. It lacks the bran and germ, reducing fiber and nutrient content compared to whole grain rice. It is a versatile ingredient used in various cuisines but offers limited nutritional benefits.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
Benefits
Provides a quick source of energy and is easy to digest, making it suitable for those with sensitive digestive systems.
Ferric phosphateNeutral
Ferric phosphate is an iron supplement used to fortify foods and prevent iron deficiency. It is a stable form of iron that is less likely to cause gastrointestinal discomfort compared to other iron supplements. However, its bioavailability is lower than that of heme iron found in animal products.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is commonly added to fortified foods to prevent deficiencies. Niacin is water-soluble and generally safe, but high doses can cause flushing and liver damage.
Risks
High doses may cause skin flushing and, in rare cases, liver damage.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. While beneficial in preventing deficiencies, it is less bioavailable than natural sources of thiamine.
Benefits
Prevents thiamine deficiency and supports energy metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is more stable than natural folate but requires conversion in the body to be utilized. Excessive intake can mask vitamin B12 deficiency symptoms.
Risks
High intake may mask vitamin B12 deficiency symptoms, leading to potential neurological damage.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Processed Foods
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