Lundberg 5.5 oz Organic Chicken & Herb Rice
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as regenerative organic certified long grain white rice and a variety of herbs, which contribute to its nutritional value and flavor. However, it is a processed food with added ingredients like chicken broth powder and yeast extract, which slightly reduce its score. The use of organic and minimally processed components helps maintain a relatively high rating despite the processing level constraints.
Key ingredients 11
Regenerative Organic Certified Long Grain White RiceGood
This rice is minimally processed and certified organic, ensuring high quality and environmental sustainability. It provides a clean source of carbohydrates and is free from additives. The regenerative certification indicates sustainable farming practices that enhance soil health.
Benefits
Provides a clean source of energy and is free from additives. Supports sustainable agriculture practices.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined table salt. It is minimally processed, retaining beneficial minerals. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive consumption of sodium can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that are beneficial for health and supports electrolyte balance.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutritional benefits. Onions contain quercetin, which may support heart health.
Benefits
Rich in antioxidants and may support heart health and immune function.
GarlicGood
Garlic is known for its antimicrobial and heart health benefits due to its sulfur compounds. It is a natural ingredient that enhances flavor and offers health benefits. Regular consumption of garlic may support cardiovascular health.
Benefits
Supports cardiovascular health and has antimicrobial properties.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and adds flavor and nutritional benefits. Parsley may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It is minimally processed and enhances flavor naturally. Rosemary may support cognitive health and digestion.
Benefits
Contains antioxidants that may support cognitive health and digestion.
SageGood
Sage is an herb known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits. Sage may support cognitive health and reduce inflammation.
Benefits
Rich in antioxidants and may support cognitive health and reduce inflammation.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, commonly used as a thickening agent. It is minimally processed and provides a neutral flavor. While it offers some carbohydrates, it lacks significant nutritional benefits compared to whole grains.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Chicken Broth PowderNeutral
Chicken broth powder adds flavor and protein but may contain added sodium and preservatives. It is a processed ingredient that enhances taste. The nutritional benefits depend on the quality and processing of the chicken used.
Risks
May contain added sodium and preservatives, which can be a concern for those monitoring sodium intake.
Benefits
Adds flavor and some protein content to the product.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Provides B vitamins and enhances flavor naturally.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake of added sugars can lead to obesity, diabetes, and dental issues.
Benefits
Provides a natural source of sweetness.
Processing
Processed Foods
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