5.5 oz Organic Chicken & Herb Rice

Lundberg
78 Good
$7.66 · 5.5 oz
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Summary

This product contains high-quality ingredients such as regenerative organic certified rice and natural herbs, which contribute positively to its nutritional profile. However, the presence of cane sugar and the processed nature of the product slightly reduce its overall healthiness. Despite these factors, the clean ingredient list and absence of artificial additives support a favorable rating within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Rice

Key ingredients 11

Regenerative Organic Certified Long Grain White Rice
Good

This rice is certified organic and grown using regenerative practices, which enhance soil health and biodiversity. It is a minimally processed whole grain, providing a source of carbohydrates. The organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

Provides a clean source of carbohydrates and is grown in an environmentally sustainable manner.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined table salt. It is minimally processed, retaining its mineral content. The use of sea salt can enhance flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health.

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Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour, commonly used as a thickening agent. It is made by milling rice grains into a fine powder. While it provides carbohydrates, it lacks significant nutritional benefits compared to whole grains.

Benefits

Offers a gluten-free option for those with celiac disease or gluten sensitivity.

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Chicken Broth Powder
Neutral

Chicken broth powder is a dehydrated form of chicken broth, used to add flavor. It is typically made by simmering chicken and evaporating the liquid. While it enhances taste, it may contain added sodium or preservatives.

Risks

Potential for high sodium content and presence of preservatives.

Benefits

Adds rich flavor to dishes without the need for fresh broth.

Onion
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions contain quercetin, which may support heart health.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that adds flavor and nutrients. Allicin, a compound in garlic, may help reduce blood pressure.

Benefits

May support immune function and cardiovascular health.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer, providing umami taste. It is derived from yeast cells and is a source of B vitamins. While it enhances flavor, it may contain naturally occurring glutamates.

Risks

May contain naturally occurring glutamates, which some individuals are sensitive to.

Benefits

Provides B vitamins and enhances flavor without artificial additives.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to metabolic disorders.

Risks

High intake can lead to obesity, insulin resistance, and dental issues.

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Parsley
Good

Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and adds flavor and nutrients to dishes. Its high antioxidant content may support immune health.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Rosemary
Good

Rosemary is a natural herb with antioxidant and anti-inflammatory properties. It is minimally processed and enhances flavor in dishes. Rosemary may improve digestion and circulation.

Benefits

Contains antioxidants that may support cognitive and digestive health.

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Sage
Good

Sage is an herb known for its potential cognitive and anti-inflammatory benefits. It is minimally processed and adds flavor and nutrients. Sage contains compounds that may enhance memory and mood.

Benefits

May support cognitive health and reduce inflammation.

Processing

Group 3 · Processed

Processed Foods

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