Smoked Pulled Pork

Kirkland Signature
60 Fair
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This smoked pulled pork product contains high-quality ingredients like pork, vinegar, and spices, which contribute positively to its nutritional profile. However, the presence of 'natural flavoring' introduces some uncertainty regarding ingredient transparency. Despite its beneficial components, the product is classified as ultra-processed, which limits its overall health rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Costco
Category Meat And Seafood

Key ingredients 10

Pork
Good

Pork is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It contains vitamins and minerals such as B vitamins, zinc, and selenium. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.

Risks

Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

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Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. No significant health impacts are associated with its presence in food.

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Vinegar
Good

Vinegar is a natural preservative and flavor enhancer, often used to add acidity and balance flavors. It can aid in digestion and has antimicrobial properties. The acetic acid in vinegar may help regulate blood sugar levels.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Salt
Neutral

Salt is used for seasoning and preservation, enhancing flavor and extending shelf life. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Natural Flavoring
Bad

Natural flavoring is a broad term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing methods and additives used can vary widely.

Risks

Potential allergens or additives may be present without clear labeling.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals, providing a more natural source of sodium. It is often preferred for its flavor and mineral content. Unlike refined salt, it may offer slight nutritional advantages.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals that may offer slight nutritional benefits over refined salt.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. Its use in moderation is generally considered beneficial.

Benefits

May improve nutrient absorption and has antioxidant properties.

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Paprika
Good

Paprika is a spice made from ground peppers, providing flavor and color to dishes. It contains antioxidants such as vitamin A and capsaicin. Its inclusion can enhance the nutritional profile of foods.

Benefits

Rich in antioxidants and vitamins, contributing to overall health.

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Red Pepper
Good

Red pepper adds heat and flavor, containing capsaicin which may boost metabolism and reduce inflammation. It is a source of vitamins A and C. Its use can enhance both taste and nutritional value.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolic benefits.

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Garlic Powder
Good

Garlic powder is a concentrated form of garlic, known for its flavor and health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. Its inclusion can enhance both flavor and health benefits.

Benefits

Contains allicin, which may support heart health and provide antimicrobial effects.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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