Soy Sauce Chunk Light Tuna 2.6oz - Good & Gather™
Good & GatherAnalysis updated August 2026 · How Scout scores
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At a glance
Summary
This product contains light tuna, which is a good source of protein and omega-3 fatty acids, and ginger, known for its anti-inflammatory properties. However, it also includes refined sugar, which is a processed ingredient with no nutritional value, contributing to its processed nature. The presence of sugar and the overall processing level limit its healthiness compared to less processed alternatives.
Key ingredients 8
Light TunaVery Good
An excellent source of lean protein and omega-3 fatty acids, which support heart and brain health.
GingerGood
A natural root spice known for its digestive and anti-inflammatory properties.
See more about Ginger →WaterNeutral
Essential for hydration and used as a standard food processing medium.
See more about Water →Soy SauceNeutral
A traditional fermented condiment used for savory flavor, though it contains added sodium and gluten.
See more about Soy Sauce →Modified Tapioca StarchNeutral
A processed starch used to improve texture and consistency.
See more about Modified Tapioca Starch →Vegetable BrothNeutral
Used to enhance savory depth and flavor profile.
See more about Vegetable Broth →SaltNeutral
Standard culinary salt used for seasoning and preservation.
See more about Salt →SugarBad
Refined added sugar.
See more about Sugar →Processing
Processed Foods
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