ROTEL Tomatoes With Green Chilies, 10 OZ
Summary
This product contains beneficial ingredients like tomatoes and green chili peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of additives like citric acid and natural flavors, which can be derived from complex chemical processes. The presence of these additives and the high level of processing limit its overall healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 8
TomatoesGood
Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are typically processed minimally in canned products, retaining most of their nutritional value. Compared to fresh tomatoes, canned tomatoes can offer a more concentrated source of nutrients.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
WaterNeutral
Water is used as a solvent and carrier in canned products. It is essential for maintaining the consistency and texture of the product. There are no nutritional benefits or risks associated with water in this context.
See more about Water →Chopped Green Chili PeppersGood
Chopped green chili peppers add flavor and a small amount of vitamins and antioxidants. They are typically processed with minimal additives, preserving their natural benefits. Compared to other flavoring agents, they provide a natural source of heat and nutrients.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to maintain the product's shelf life and taste. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the product during processing and storage. It is generally recognized as safe when used in food products.
Benefits
Helps maintain firmness and texture of canned vegetables.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be derived from complex chemical processes. The lack of transparency in their composition can be concerning for consumers. Compared to whole food ingredients, they offer no nutritional benefits.
Risks
Potential allergens and sensitivities due to undisclosed components.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain acidity and freshness. It is generally recognized as safe and is naturally found in citrus fruits.
Benefits
Helps preserve freshness and enhances flavor.
CilantroNeutral
Cilantro is used for its flavor and aromatic properties in food products. It is typically added in small amounts and does not significantly alter the nutritional profile of the product. While it adds flavor, it is not a major source of nutrients.
Benefits
Adds flavor and aroma to the product.
Processing
Ultra-Processed Foods
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