ROTEL Tomatoes With Green Chilies, 10 OZ
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like tomatoes and green chili peppers, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives like natural flavors and citric acid. The processing level limits its score, despite the presence of nutritious components.
Key ingredients 8
TomatoesGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Chopped Green Chili PeppersGood
Green chili peppers are a good source of vitamins A and C, and capsaicin, which may have metabolism-boosting properties. They are included in a minimally processed form, preserving their nutritional value. Capsaicin may also provide anti-inflammatory benefits.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Provides vitamins and capsaicin, which may support metabolism and offer anti-inflammatory benefits.
CilantroGood
Cilantro is a fresh herb that adds flavor and contains antioxidants. It is minimally processed, retaining its nutritional properties. Cilantro may also aid in digestion and provide anti-inflammatory benefits.
Benefits
Contains antioxidants and may support digestion and reduce inflammation.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the moisture content of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the tomatoes. It is generally recognized as safe when used in small amounts.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is generally recognized as safe. It helps in preserving the freshness and flavor of canned foods.
Benefits
Acts as a preservative and enhances flavor stability.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Processing
Ultra-Processed Foods
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