ROTEL Tomatoes With Green Chilies, 10 OZ

Common questions

Is ROTEL Tomatoes With Green Chilies, 10 OZ healthy?

ROTEL Tomatoes With Green Chilies, 10 OZ scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like tomatoes and green chili peppers, which are rich in vitamins and antioxidants.

How processed is ROTEL Tomatoes With Green Chilies, 10 OZ?

ROTEL Tomatoes With Green Chilies, 10 OZ is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive ROTEL Tomatoes With Green Chilies, 10 OZ's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Chopped Green Chili Peppers, Cilantro count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROTEL Tomatoes With Green Chilies, 10 OZ

Ro-Tel
65 Fair

Analysis updated August 2026 · How Scout scores

$12.89 · 10 oz · pack of 3 · $6.87 / lb
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Conagra Brands
Category Canned Foods
Summary

This product contains beneficial ingredients like tomatoes and green chili peppers, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives like natural flavors and citric acid. The processing level limits its score, despite the presence of nutritious components.

Key ingredients 8

Tomatoes
Good

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

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Chopped Green Chili Peppers
Good

Green chili peppers are a good source of vitamins A and C, and capsaicin, which may have metabolism-boosting properties. They are included in a minimally processed form, preserving their nutritional value. Capsaicin may also provide anti-inflammatory benefits.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Provides vitamins and capsaicin, which may support metabolism and offer anti-inflammatory benefits.

Cilantro
Good

Cilantro is a fresh herb that adds flavor and contains antioxidants. It is minimally processed, retaining its nutritional properties. Cilantro may also aid in digestion and provide anti-inflammatory benefits.

Benefits

Contains antioxidants and may support digestion and reduce inflammation.

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Water
Neutral

Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the moisture content of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the tomatoes. It is generally recognized as safe when used in small amounts.

Benefits

Helps maintain the firmness and texture of canned vegetables.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is generally recognized as safe. It helps in preserving the freshness and flavor of canned foods.

Benefits

Acts as a preservative and enhances flavor stability.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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