Callipo Tuna with chilli pepper

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Callipo Tuna with chilli pepper healthy?

Callipo Tuna with chilli pepper scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like tuna, olive oil, and various spices, which contribute to its nutritional value and flavor.

How processed is Callipo Tuna with chilli pepper?

Callipo Tuna with chilli pepper is NOVA Group 3: Processed Foods.

Which ingredients drive Callipo Tuna with chilli pepper's score?

In Scout's ingredient-by-ingredient analysis, Tuna, Olive oil, Lemon count in its favor; Sugar, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Callipo Tuna with chilli pepper

Callipo
65 Fair

Analysis updated August 2026 · How Scout scores

$97.95 · 2.8 oz · pack of 24 · $1.46 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by G. Callipo Cons. Alimentari S.r.l.
Category Canned Foods
Summary

This product contains beneficial ingredients like tuna, olive oil, and various spices, which contribute to its nutritional value and flavor. However, the presence of canola oil, a refined seed oil, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of high-quality ingredients.

Key ingredients 16

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. However, it may contain trace amounts of mercury.

Risks

Potential mercury content can be a concern, especially for pregnant women and young children.

Benefits

Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular health and brain function.

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Lemon
Good

Lemon is a natural source of vitamin C and antioxidants. It can enhance flavor and aid in digestion. Its acidity can also help preserve food.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health.

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Chili
Good

Chili peppers contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. They add flavor and heat to dishes. Capsaicin may also aid in pain relief.

Risks

Can cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It enhances flavor and adds nutritional value. Lycopene is linked to reduced risk of certain chronic diseases.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases.

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Hot pepper powder
Good

Hot pepper powder adds flavor and heat, containing capsaicin with potential health benefits. Capsaicin may boost metabolism and provide anti-inflammatory effects. It enhances the sensory experience of food.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. It also enhances flavor in dishes.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.

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Onion
Good

Onions are a source of antioxidants and sulfur compounds that may support heart health. They add flavor and nutritional value to dishes. Quercetin in onions has anti-inflammatory properties.

Benefits

Rich in antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.

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Potato
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High glycemic index may affect blood sugar levels if consumed in excess.

Benefits

Provides carbohydrates, vitamins, and minerals, supporting energy and nutrient intake.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Hot pepper sauce
Neutral

Hot pepper sauce adds flavor and heat to dishes. It typically contains vinegar, peppers, and salt. The capsaicin in peppers may have health benefits.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Capsaicin in peppers may boost metabolism and provide anti-inflammatory benefits.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct health impact. It is essential for hydration and bodily functions.

Benefits

Essential for hydration and maintaining bodily functions.

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D-sorbitol
Neutral

D-sorbitol is a sugar alcohol used as a sweetener and humectant. It provides sweetness with fewer calories than sugar. It is generally recognized as safe but can cause digestive issues in large amounts.

Risks

Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.

Benefits

Provides sweetness with fewer calories than sugar, making it useful for reduced-calorie products.

Soybeans
Neutral

Soybeans are a source of plant-based protein and isoflavones. They provide essential amino acids and may support heart health. However, they can be allergenic for some individuals.

Risks

Potential allergen for some individuals and may interfere with thyroid function in large amounts.

Benefits

Provides plant-based protein and isoflavones, which may support heart health.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption is linked to obesity, diabetes, and other health issues. It should be consumed in moderation.

Risks

High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation due to health risks.

See more about Sugar →
Canola oil
Very Bad

Canola oil is a refined seed oil high in omega-6 fatty acids. Its processing involves high heat and chemicals, which may affect its nutritional quality. High omega-6 content may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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