Callipo Tuna with chilli pepper
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like tuna, olive oil, and various spices, which contribute to its nutritional value and flavor. However, the presence of canola oil, a refined seed oil, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of high-quality ingredients.
Key ingredients 16
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TunaGood
Tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. However, it may contain trace amounts of mercury.
Risks
Potential mercury content can be a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular health and brain function.
LemonGood
Lemon is a natural source of vitamin C and antioxidants. It can enhance flavor and aid in digestion. Its acidity can also help preserve food.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
ChiliGood
Chili peppers contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. They add flavor and heat to dishes. Capsaicin may also aid in pain relief.
Risks
Can cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It enhances flavor and adds nutritional value. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases.
Hot pepper powderGood
Hot pepper powder adds flavor and heat, containing capsaicin with potential health benefits. Capsaicin may boost metabolism and provide anti-inflammatory effects. It enhances the sensory experience of food.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. It also enhances flavor in dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
OnionGood
Onions are a source of antioxidants and sulfur compounds that may support heart health. They add flavor and nutritional value to dishes. Quercetin in onions has anti-inflammatory properties.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may affect blood sugar levels if consumed in excess.
Benefits
Provides carbohydrates, vitamins, and minerals, supporting energy and nutrient intake.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Hot pepper sauceNeutral
Hot pepper sauce adds flavor and heat to dishes. It typically contains vinegar, peppers, and salt. The capsaicin in peppers may have health benefits.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Capsaicin in peppers may boost metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct health impact. It is essential for hydration and bodily functions.
Benefits
Essential for hydration and maintaining bodily functions.
D-sorbitolNeutral
D-sorbitol is a sugar alcohol used as a sweetener and humectant. It provides sweetness with fewer calories than sugar. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.
Benefits
Provides sweetness with fewer calories than sugar, making it useful for reduced-calorie products.
SoybeansNeutral
Soybeans are a source of plant-based protein and isoflavones. They provide essential amino acids and may support heart health. However, they can be allergenic for some individuals.
Risks
Potential allergen for some individuals and may interfere with thyroid function in large amounts.
Benefits
Provides plant-based protein and isoflavones, which may support heart health.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption is linked to obesity, diabetes, and other health issues. It should be consumed in moderation.
Risks
High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation due to health risks.
Canola oilVery Bad
Canola oil is a refined seed oil high in omega-6 fatty acids. Its processing involves high heat and chemicals, which may affect its nutritional quality. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.