Create Wellness Creatine + Electrolytes Mix Monohydrate Stick Packs NSF Certified for Sport - Lemon Lime - 12ct

Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a pure form of creatine, which is crucial for energy production in muscle cells. This ingredient is highly regarded for its effectiveness and safety in sports nutrition.

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is crucial for muscle contractions and preventing cramps during intense physical activity. In sports supplements, sodium aids in hydration and performance.

Potassium is a vital mineral and electrolyte that supports heart function and muscle contractions. It helps regulate fluid balance and prevent muscle cramps. In sports nutrition, potassium is important for maintaining endurance and reducing fatigue.

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including energy production and muscle function. It is important for reducing muscle cramps and supporting recovery. Magnesium is beneficial for athletes due to its role in muscle relaxation and energy metabolism.

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in sports supplements for its potential to enhance exercise performance. While beneficial, its effects are less pronounced compared to other active ingredients.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It helps improve the taste and stability of the product. While generally safe, it is primarily used for its functional properties rather than nutritional benefits.

Tartaric acid is an organic acid used as an acidulant and stabilizer in food products. It contributes to the tart flavor and stability of the supplement. It is considered safe and neutral in terms of health impact.

Natural flavoring is used to enhance the taste of the product without artificial additives. While it is derived from natural sources, the exact composition is often unspecified, leading to a neutral classification. It is generally considered safe but lacks specific nutritional benefits.

Malic acid is a naturally occurring acid used to enhance flavor and improve the stability of food products. It is commonly found in fruits and is safe for consumption. Its primary role is functional rather than nutritional.

OnoSweet (Reb-M 95%) is a high-purity form of stevia used as a natural sweetener. It provides sweetness without calories, making it a popular choice in low-calorie products. It is considered neutral due to its natural origin and lack of significant health concerns.