Create Wellness Creatine + Electrolytes Mix Monohydrate Stick Packs NSF Certified for Sport - Lemon Lime - 12ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This creatine and electrolyte mix features high-quality ingredients like creatine monohydrate, sodium, potassium, and magnesium, which are beneficial for athletic performance and recovery. The product is NSF Certified for Sport, indicating a commitment to quality and safety. However, the use of 'natural flavoring' introduces some uncertainty due to its lack of transparency, which slightly affects the overall score.
Key ingredients 11
Creatine MonohydrateVery Good
Creatine monohydrate is a highly researched supplement known for enhancing athletic performance and muscle recovery. It is a pure form of creatine, which is effective in increasing strength and power. Its efficacy and safety are well-documented in numerous studies.
Benefits
Supports increased muscle mass, strength, and improved exercise performance.
SodiumGood
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is crucial for muscle contractions and preventing cramps during intense exercise. Proper sodium levels are important for overall hydration and performance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Helps maintain fluid balance and supports nerve and muscle function.
PotassiumGood
Potassium is a vital electrolyte that aids in muscle function and cardiovascular health. It helps regulate fluid balance and supports nerve signals. Adequate potassium intake is important for preventing muscle cramps and maintaining heart health.
Risks
Excessive potassium intake can lead to hyperkalemia, which affects heart function.
Benefits
Supports muscle function, fluid balance, and cardiovascular health.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, and bone health. Adequate magnesium levels are crucial for athletic performance and recovery.
Risks
High doses can cause gastrointestinal issues such as diarrhea.
Benefits
Supports muscle and nerve function, energy production, and bone health.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support cardiovascular health and improve exercise performance.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food products. It adds a tart flavor and helps preserve freshness.
Benefits
Enhances flavor and acts as a preservative.
Tartaric AcidNeutral
Tartaric acid is an organic acid used as an antioxidant and flavoring agent. It is naturally found in grapes and bananas. It contributes to the sour taste and stability of the product.
Benefits
Acts as an antioxidant and flavoring agent.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is generally recognized as safe and commonly used in food products. It provides a tart taste and can improve the stability of the product.
Benefits
Enhances flavor and acidity.
OnoSweet (Reb-M 95%)Neutral
OnoSweet (Reb-M 95%) is a high-purity stevia extract used as a natural sweetener. It provides sweetness without calories and is derived from the stevia plant. It is a popular alternative to sugar and artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Natural FlavoringBad
Natural flavoring is a broad term that can include a variety of substances derived from natural sources. It lacks transparency and can sometimes include additives that are not disclosed. The lack of specificity makes it difficult to assess its health impact.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Culinary Ingredients
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