Pizza Margherita - pâte fine

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.

Crushed tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene has been linked to reduced risk of certain chronic diseases.

Mozzarella cheese is a source of high-quality protein and calcium. It is less processed compared to many other cheeses, retaining more of its natural nutrients. The protein content supports muscle health and calcium is essential for bone health.

Edam cheese is a semi-hard cheese that provides protein and calcium. It is moderately processed, which can affect its nutritional profile. While it offers some nutrients, it is also high in saturated fats.

Water is used as a solvent and to provide moisture in food products. It is essential for hydration and has no caloric content. In processed foods, it helps in mixing and consistency.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed, often involving chemical extraction methods. Alternatives like olive oil offer healthier fat profiles.

Salt is used to enhance flavor and preserve food. It is essential in small amounts for bodily functions but can contribute to high blood pressure if consumed excessively. Moderation is key to its safe consumption.

Yeast is a microorganism used in baking to leaven dough. It is a natural ingredient that helps in fermentation, improving the texture and flavor of baked goods. It also contributes to the nutritional profile by adding B vitamins.

Sugar is a refined carbohydrate that can lead to rapid spikes in blood sugar levels. It is often added for flavor enhancement but offers no essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes.

Whole milk powder is a dehydrated form of milk that retains most of its nutrients, including protein and calcium. It is used to enhance flavor and nutritional content in processed foods. However, it is high in saturated fats.

Dehydrated wheat sourdough is used to enhance flavor and improve the texture of baked goods. It is a natural ingredient that can aid in digestion due to its fermentation process. However, it does not significantly alter the nutritional profile of the product.

Basil is an herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may have anti-inflammatory properties. Fresh herbs like basil can enhance the nutritional profile of a dish.

Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and compounds that may have antimicrobial properties. Adding herbs like oregano can enhance both flavor and nutritional value.

Barley malt extract is used as a sweetener and flavor enhancer in foods. It is a natural ingredient derived from barley, providing a distinct malt flavor. However, it is a source of sugar and should be consumed in moderation.

Sweet whey powder is a byproduct of cheese production, providing protein and lactose. It is used to enhance flavor and nutritional content in processed foods. While it offers protein, it is also high in lactose.