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Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like whole grain oats, spelt flakes, and turmeric powder, which provide fiber and antioxidants. However, the presence of rapeseed oil, a highly processed ingredient, and raw cane sugar, a refined sugar, detracts from its overall healthiness. The product's processing level further limits its score, despite the inclusion of some nutritious components.
Key ingredients 8
Whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They support heart health and provide sustained energy. Being minimally processed, they retain most of their nutritional value.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Turmeric powderVery Good
Turmeric powder is known for its anti-inflammatory and antioxidant properties due to the presence of curcumin. It is used in traditional medicine for its potential health benefits. The bioavailability of curcumin can be enhanced when consumed with black pepper or fats.
Benefits
May help reduce inflammation and oxidative stress, supporting overall health.
Spelt flakesGood
Spelt flakes are a good source of fiber and protein, contributing to a balanced diet. They are less processed than refined grains, retaining more nutrients. Spelt is also known for its nutty flavor and digestibility.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential nutrients like iron and magnesium, supporting overall health.
Coconut flakesGood
Coconut flakes are a source of healthy fats and dietary fiber. They add flavor and texture to foods while providing medium-chain triglycerides (MCTs). MCTs are known for their quick energy release and potential metabolic benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support energy levels and metabolic health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants and trace nutrients that may offer minor health benefits.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function.
Raw cane sugarBad
Raw cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is minimally processed compared to white sugar but still lacks significant nutritional benefits.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Rapeseed oilVery Bad
Rapeseed oil, commonly known as canola oil, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process can involve high heat and chemicals, affecting its purity.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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