Purely Elizabeth BLUEBERRY HEMP ANCIENT GRAIN GRANOLA.
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a variety of organic whole grains and seeds, such as oats, hemp seeds, and quinoa flakes, which provide essential nutrients and fiber. The use of organic raw virgin coconut oil is a positive aspect, offering healthy fats. However, the presence of added sugar in the dried blueberries and the use of sunflower oil slightly detract from its overall healthiness. Despite being processed, the ingredient list is relatively clean, contributing to a favorable score within its category.
Key ingredients 12
Organic gluten-free oatsVery Good
Organic gluten-free oats are a whole grain providing essential nutrients and fiber. They are minimally processed and support heart health. Being gluten-free, they are suitable for those with gluten sensitivities.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic hemp seedsVery Good
Organic hemp seeds are a complete protein source and rich in omega-3 and omega-6 fatty acids. They are minimally processed and provide essential nutrients. Hemp seeds support heart health and have anti-inflammatory properties.
Benefits
Provide complete protein and essential fatty acids, supporting heart and brain health.
Organic quinoa flakesVery Good
Organic quinoa flakes are a complete protein source and rich in fiber and nutrients. They are minimally processed and gluten-free, suitable for those with gluten sensitivities. Quinoa supports muscle health and provides sustained energy.
Benefits
Provide complete protein and essential nutrients, supporting muscle and overall health.
Organic chia seedsVery Good
Organic chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients. Chia seeds support heart health and have anti-inflammatory properties.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Organic raw virgin coconut oilGood
Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs) which can support metabolism. It is minimally processed and retains beneficial compounds. The oil is extracted without high heat, preserving its quality.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Supports metabolism and provides a quick source of energy due to MCTs.
Dried blueberriesGood
Dried blueberries are rich in antioxidants and provide vitamins and minerals. They are a natural source of sweetness and nutrients. However, added sugar and sunflower oil may reduce their health benefits.
Risks
Contains added sugar which can contribute to increased calorie intake.
Benefits
Rich in antioxidants that support overall health and may reduce oxidative stress.
Organic sunflower seedsGood
Organic sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and provide essential nutrients. The seeds are rich in vitamin E and selenium, supporting immune function.
Benefits
Provide healthy fats and essential nutrients, supporting heart and immune health.
Organic puffed amaranthGood
Organic puffed amaranth is a whole grain that is high in protein and fiber. It is minimally processed and gluten-free, making it suitable for those with gluten sensitivities. Amaranth is also rich in lysine, an essential amino acid.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic millet flakesGood
Organic millet flakes are a whole grain that is high in fiber and nutrients. They are minimally processed and gluten-free, making them suitable for those with gluten sensitivities. Millet supports digestive health and provides sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing energy.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Cinnamon adds flavor without added sugars or calories.
Benefits
Provides antioxidants and may help regulate blood sugar levels.
Organic coconut palm sugarNeutral
Organic coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and retains some nutrients from the coconut palm. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Provides a more natural alternative to refined sugars with some trace nutrients.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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