BLUEBERRY HEMP ANCIENT GRAIN GRANOLA.

purely elizabeth.
70 Good
$5.24 · 12 oz
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Summary

This granola features high-quality organic ingredients such as gluten-free oats, hemp seeds, and quinoa flakes, which contribute to its nutritional value. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label. However, the presence of added sugars and the processing level slightly reduce its overall healthiness.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Purely Elizabeth
Category Granola

Key ingredients 12

Organic gluten-free oats
Very Good

Organic gluten-free oats are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support digestive health.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.

Organic coconut palm sugar
Neutral

Organic coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm, such as iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides trace amounts of minerals and has a lower glycemic index compared to refined sugar.

Organic raw virgin coconut oil
Good

Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The oil is minimally processed, retaining its natural antioxidants. It may support weight management and improve lipid profiles.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains lauric acid, which has antimicrobial properties and may support immune health.

Dried blueberries
Good

Dried blueberries are rich in antioxidants, particularly anthocyanins, which support cardiovascular health. They are a concentrated source of vitamins and minerals. However, added sugar and sunflower oil may reduce their overall health benefits.

Risks

Contains added sugar, which can contribute to increased calorie intake.

Benefits

High in antioxidants that may reduce oxidative stress and inflammation.

See more about Dried blueberries →
Organic sunflower seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. Being organic, they are free from synthetic chemicals. They support heart health and provide essential nutrients.

Benefits

Rich in vitamin E, which acts as an antioxidant and supports skin health.

See more about Organic sunflower seeds →
Organic puffed amaranth
Good

Organic puffed amaranth is a gluten-free grain high in protein and fiber. It is minimally processed, retaining its nutritional integrity. It provides essential amino acids and supports digestive health.

Benefits

Contains lysine, an amino acid that supports tissue growth and repair.

Organic hemp seeds
Very Good

Organic hemp seeds are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids. Their organic nature ensures they are free from harmful pesticides.

Benefits

Support heart health and provide anti-inflammatory benefits due to their fatty acid content.

Organic millet flakes
Good

Organic millet flakes are a nutritious, gluten-free grain high in fiber and essential minerals. They are minimally processed, preserving their natural nutrients. Millet supports digestive health and provides sustained energy.

Benefits

Rich in magnesium, which supports bone health and metabolic functions.

Organic quinoa flakes
Very Good

Organic quinoa flakes are a complete protein source, providing all essential amino acids. They are high in fiber and essential nutrients. Their organic status ensures they are free from synthetic chemicals.

Benefits

Supports muscle repair and provides a balanced amino acid profile.

Organic chia seeds
Very Good

Organic chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed, retaining their natural nutrients. Chia seeds support heart health and improve digestive function.

Benefits

High in fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Organic cinnamon
Good

Organic cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. Its organic nature ensures it is free from synthetic additives. Cinnamon may enhance flavor and provide health benefits.

Benefits

Contains antioxidants that may reduce inflammation and improve insulin sensitivity.

See more about Organic cinnamon →
Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension. It is a necessary nutrient but should be balanced with other dietary components.

Risks

High sodium intake can contribute to increased blood pressure.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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