Ancient Grain Granola - Blueberry Lemon
Purely ElizabethAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a variety of organic ingredients such as gluten-free oats, coconut oil, and seeds, which contribute beneficial nutrients like fiber, healthy fats, and protein. However, the presence of added sugar in the dried blueberries and the use of sunflower oil slightly detract from its health profile. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.
Key ingredients 12
Organic Gluten-Free OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. Being organic and gluten-free enhances their nutritional profile and reduces potential allergen exposure. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic Hemp SeedsVery Good
Hemp seeds are a complete protein source with all essential amino acids. They are rich in omega-3 and omega-6 fatty acids. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Support heart health and provide anti-inflammatory benefits due to their fatty acid content.
Organic Quinoa FlakesVery Good
Quinoa is a complete protein source with all essential amino acids. Flaking retains its nutritional benefits while enhancing texture. It supports muscle growth and provides essential nutrients like iron and magnesium.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic Chia SeedsVery Good
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Being organic ensures they are free from synthetic chemicals. They support heart health and provide sustained energy.
Benefits
High in fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Raw Virgin Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. The raw, virgin form retains more nutrients and beneficial compounds. It may support weight management and cognitive function.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May improve cholesterol levels and support heart health when used in moderation.
Dried BlueberriesGood
Blueberries are rich in antioxidants and vitamins, supporting overall health. The drying process concentrates these nutrients, though added sugar can increase calorie content. They may improve brain function and reduce inflammation.
Risks
Added sugar can contribute to increased calorie intake and blood sugar spikes.
Benefits
High in antioxidants like anthocyanins, which may reduce oxidative stress and improve heart health.
Organic Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. Being organic ensures they are free from synthetic chemicals. They support heart health and provide essential nutrients like vitamin E.
Benefits
Rich in healthy fats and antioxidants, which support cardiovascular health.
Organic Puffed AmaranthGood
Amaranth is a gluten-free grain high in protein and fiber. Puffed amaranth retains these nutrients while providing a light texture. It supports digestive health and provides essential amino acids.
Benefits
Contains lysine, an amino acid that supports tissue growth and repair.
Organic Millet FlakesGood
Millet is a gluten-free grain rich in fiber and essential nutrients. Flaking retains these benefits while making it easier to digest. It supports heart health and provides sustained energy.
Benefits
Rich in magnesium, which supports bone health and metabolic function.
Organic CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. Organic cinnamon is free from synthetic pesticides. It may support metabolic health and reduce inflammation.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Organic Coconut Palm SugarNeutral
Coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. Being organic, it is free from synthetic pesticides and fertilizers. It provides trace amounts of minerals like zinc and iron.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Contains inulin, a type of fiber that may support gut health.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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