Low Carb Granola Raspberry, Blueberry & Almond
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a high percentage of nuts and seeds, which are minimally processed and provide beneficial nutrients like healthy fats, protein, and fiber. The use of coconut oil instead of seed oils is a positive aspect, contributing to its health benefits. However, the product is processed, which limits its score despite the clean ingredient list.
Key ingredients 10
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide beneficial antioxidants. Their nutrient profile supports heart health and reduces inflammation.
Benefits
Rich in vitamin E and healthy fats, which support cardiovascular health and provide anti-inflammatory benefits.
PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They are minimally processed and provide essential nutrients like niacin and folate. Peanuts can help support heart health and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provide protein and healthy fats that support heart health and energy levels.
CoconutGood
Coconut is rich in medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides dietary fiber. Coconut supports digestive health and provides quick energy.
Benefits
Rich in MCTs that provide quick energy and support metabolic health.
LinseedsGood
Linseeds, also known as flaxseeds, are high in omega-3 fatty acids and dietary fiber. They are minimally processed and support heart health and digestive function. Linseeds can help reduce inflammation and improve cholesterol levels.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Pumpkin seedsGood
Pumpkin seeds are a good source of magnesium, zinc, and healthy fats. They are minimally processed and provide antioxidants that support immune function. Pumpkin seeds can help improve heart health and reduce inflammation.
Benefits
Rich in magnesium and zinc, supporting immune function and heart health.
AlmondsGood
Almonds are high in monounsaturated fats, vitamin E, and fiber. They are minimally processed and support heart health and weight management. Almonds can help reduce cholesterol levels and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing energy.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and support bone health and energy production. Cashews can help improve heart health and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Provide healthy fats and minerals that support bone health and energy production.
Coconut oilGood
Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and supports metabolic health. Coconut oil can help improve energy levels and support weight management.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that support energy metabolism and weight management.
Freeze dried raspberriesGood
Freeze dried raspberries retain most of their nutrients, including vitamins and antioxidants. They are minimally processed and provide natural sweetness and flavor. Raspberries support immune health and provide dietary fiber.
Benefits
Rich in antioxidants and fiber, supporting immune health and digestion.
Vegetable fibreNeutral
Vegetable fiber is added to increase dietary fiber content and support digestive health. It is typically derived from plant sources and is minimally processed. While it aids digestion, it does not provide significant additional nutrients.
Benefits
Supports digestive health by increasing dietary fiber intake.
Processing
Processed Foods
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