Sprouts Organic sourdough bread

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Common questions

Is Sprouts Organic sourdough bread healthy?

Sprouts Organic sourdough bread scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic sourdough bread features a clean ingredient list with organic flours, natural salts, and beneficial grains like millet, sorghum, and teff.

How processed is Sprouts Organic sourdough bread?

Sprouts Organic sourdough bread is NOVA Group 3: Processed Foods.

Which ingredients drive Sprouts Organic sourdough bread's score?

In Scout's ingredient-by-ingredient analysis, Fresh organic flour, Organic mineral salt, Sourdough starter count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sprouts Organic sourdough bread

Sprouts
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Bread
Summary

This organic sourdough bread features a clean ingredient list with organic flours, natural salts, and beneficial grains like millet, sorghum, and teff. The use of extra-virgin olive oil and a sourdough starter enhances its nutritional profile and digestibility. Despite being processed, the absence of harmful additives and the inclusion of high-quality ingredients contribute to its high rating.

Key ingredients 17

Extra-virgin olive oil
Very Good

Extra-virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra-virgin olive oil →
Fresh organic flour
Good

Organic flour is minimally processed and free from synthetic pesticides and fertilizers. It retains more nutrients compared to conventional flour. Being organic, it supports sustainable farming practices.

Benefits

Provides essential carbohydrates and some protein, supporting energy needs and muscle maintenance.

Organic mineral salt
Good

Organic mineral salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. It enhances flavor without the additives found in refined salts.

Risks

Excessive consumption of sodium can lead to high blood pressure.

Benefits

Contains trace minerals that are beneficial for electrolyte balance and overall health.

Sourdough starter
Good

Sourdough starter is a natural leavening agent that contains beneficial bacteria and yeast. It enhances the flavor and texture of bread. The fermentation process can improve nutrient absorption and digestibility.

Benefits

Contains probiotics that may support gut health and improve digestion.

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Himalayan salt
Good

Himalayan salt is a natural, unrefined salt containing trace minerals. It is less processed than table salt and adds a unique flavor. The pink color indicates the presence of minerals like iron.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential minerals and enhances the flavor of food.

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Unrefined sea salt
Good

Unrefined sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains more nutrients than refined salt. It is often used to enhance the flavor of dishes.

Risks

High sodium intake can contribute to cardiovascular issues.

Benefits

Contains trace minerals that support various bodily functions and enhance flavor.

See more about Unrefined sea salt →
Millet flour
Good

Millet flour is a gluten-free grain that is rich in fiber and essential nutrients. It is a good source of magnesium and phosphorus. It adds a nutty flavor and nutritional diversity to baked goods.

Benefits

Provides dietary fiber and essential minerals, supporting digestive health and bone strength.

Sorghum flour
Good

Sorghum flour is a gluten-free flour rich in antioxidants and fiber. It is a whole grain that supports heart health. It adds a mild, sweet flavor to baked goods.

Benefits

Rich in antioxidants and fiber, promoting heart health and aiding digestion.

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Teff flour
Good

Teff flour is a gluten-free grain high in protein and essential amino acids. It is rich in iron and calcium. It provides a unique flavor and nutritional benefits to baked goods.

Benefits

High in protein and essential nutrients, supporting muscle health and bone strength.

Quinoa flour
Good

Quinoa flour is a gluten-free flour high in protein and fiber. It contains all nine essential amino acids. It adds a nutty flavor and nutritional benefits to baked goods.

Benefits

Provides complete protein and dietary fiber, supporting muscle health and digestion.

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Buckwheat flour
Good

Buckwheat flour is a gluten-free flour rich in fiber and antioxidants. It is a good source of magnesium and manganese. It adds a robust flavor and nutritional benefits to baked goods.

Benefits

Rich in fiber and antioxidants, promoting heart health and reducing inflammation.

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Psyllium seed husk powder
Good

Psyllium seed husk powder is a natural source of soluble fiber. It aids in digestion and helps maintain healthy cholesterol levels. It is often used to improve the texture and moisture of gluten-free baked goods.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports digestive health and helps regulate cholesterol levels.

Flax seed meal
Good

Flax seed meal is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids digestion. It adds a nutty flavor and nutritional benefits to baked goods.

Benefits

Rich in omega-3s and fiber, promoting heart health and digestive regularity.

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. They add a crunchy texture and nutritional value to baked goods.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant protection.

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Citrus fiber
Good

Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It aids in digestion and helps improve the texture of baked goods. It is a clean-label ingredient that supports gut health.

Benefits

Supports digestive health and improves the texture of baked goods.

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Fresh filtered water
Neutral

Filtered water is free from impurities and contaminants. It is essential for hydration and the preparation of dough. It does not contribute any calories or nutrients.

Benefits

Essential for hydration and helps in the mixing and fermentation process of the dough.

Raisin juice concentrate
Neutral

Raisin juice concentrate is a natural sweetener derived from raisins. It adds sweetness and moisture to baked goods. It contains natural sugars and some antioxidants.

Risks

High in natural sugars, which can contribute to calorie intake.

Benefits

Provides natural sweetness and some antioxidants, enhancing flavor and nutritional value.

Processing

Group 3 · Processed

Processed Foods

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