At a glance
Summary
This organic sourdough bread features a clean ingredient list with organic flours, natural salts, and beneficial grains like millet, sorghum, and teff. The use of extra-virgin olive oil and a sourdough starter enhances its nutritional profile and digestibility. Despite being processed, the absence of harmful additives and the inclusion of high-quality ingredients contribute to its high rating.
Key ingredients 17
Extra-virgin olive oilVery Good
Extra-virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh organic flourGood
Organic flour is minimally processed and free from synthetic pesticides and fertilizers. It retains more nutrients compared to conventional flour. Being organic, it supports sustainable farming practices.
Benefits
Provides essential carbohydrates and some protein, supporting energy needs and muscle maintenance.
Organic mineral saltGood
Organic mineral salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption of sodium can lead to high blood pressure.
Benefits
Contains trace minerals that are beneficial for electrolyte balance and overall health.
Sourdough starterGood
Sourdough starter is a natural leavening agent that contains beneficial bacteria and yeast. It enhances the flavor and texture of bread. The fermentation process can improve nutrient absorption and digestibility.
Benefits
Contains probiotics that may support gut health and improve digestion.
Himalayan saltGood
Himalayan salt is a natural, unrefined salt containing trace minerals. It is less processed than table salt and adds a unique flavor. The pink color indicates the presence of minerals like iron.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances the flavor of food.
Unrefined sea saltGood
Unrefined sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains more nutrients than refined salt. It is often used to enhance the flavor of dishes.
Risks
High sodium intake can contribute to cardiovascular issues.
Benefits
Contains trace minerals that support various bodily functions and enhance flavor.
Millet flourGood
Millet flour is a gluten-free grain that is rich in fiber and essential nutrients. It is a good source of magnesium and phosphorus. It adds a nutty flavor and nutritional diversity to baked goods.
Benefits
Provides dietary fiber and essential minerals, supporting digestive health and bone strength.
Sorghum flourGood
Sorghum flour is a gluten-free flour rich in antioxidants and fiber. It is a whole grain that supports heart health. It adds a mild, sweet flavor to baked goods.
Benefits
Rich in antioxidants and fiber, promoting heart health and aiding digestion.
Teff flourGood
Teff flour is a gluten-free grain high in protein and essential amino acids. It is rich in iron and calcium. It provides a unique flavor and nutritional benefits to baked goods.
Benefits
High in protein and essential nutrients, supporting muscle health and bone strength.
Quinoa flourGood
Quinoa flour is a gluten-free flour high in protein and fiber. It contains all nine essential amino acids. It adds a nutty flavor and nutritional benefits to baked goods.
Benefits
Provides complete protein and dietary fiber, supporting muscle health and digestion.
Buckwheat flourGood
Buckwheat flour is a gluten-free flour rich in fiber and antioxidants. It is a good source of magnesium and manganese. It adds a robust flavor and nutritional benefits to baked goods.
Benefits
Rich in fiber and antioxidants, promoting heart health and reducing inflammation.
Psyllium seed husk powderGood
Psyllium seed husk powder is a natural source of soluble fiber. It aids in digestion and helps maintain healthy cholesterol levels. It is often used to improve the texture and moisture of gluten-free baked goods.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports digestive health and helps regulate cholesterol levels.
Flax seed mealGood
Flax seed meal is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids digestion. It adds a nutty flavor and nutritional benefits to baked goods.
Benefits
Rich in omega-3s and fiber, promoting heart health and digestive regularity.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. They add a crunchy texture and nutritional value to baked goods.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant protection.
Citrus fiberGood
Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It aids in digestion and helps improve the texture of baked goods. It is a clean-label ingredient that supports gut health.
Benefits
Supports digestive health and improves the texture of baked goods.
Fresh filtered waterNeutral
Filtered water is free from impurities and contaminants. It is essential for hydration and the preparation of dough. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and helps in the mixing and fermentation process of the dough.
Raisin juice concentrateNeutral
Raisin juice concentrate is a natural sweetener derived from raisins. It adds sweetness and moisture to baked goods. It contains natural sugars and some antioxidants.
Risks
High in natural sugars, which can contribute to calorie intake.
Benefits
Provides natural sweetness and some antioxidants, enhancing flavor and nutritional value.
Processing
Processed Foods
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