Organic sourdough bread
Summary
This organic sourdough bread features a clean ingredient list with organic flours and natural salts, which are minimally processed and retain essential nutrients. The presence of beneficial ingredients like sourdough starter and various gluten-free flours enhances its nutritional profile. However, due to its processing level, the score is capped, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 17
Fresh organic flourVery Good
Organic flour is minimally processed and free from synthetic pesticides and fertilizers. It retains more nutrients compared to conventionally grown flour. Its organic certification ensures a higher quality and environmental sustainability.
Benefits
Provides essential nutrients and fiber, supporting digestive health and overall nutrition.
Organic mineral saltGood
Organic mineral salt is a natural source of essential minerals. It is less processed than regular table salt, retaining trace minerals. Its organic nature ensures no additives or anti-caking agents.
Risks
Excessive consumption of salt can lead to high blood pressure.
Benefits
Provides essential minerals like magnesium and potassium, supporting electrolyte balance.
Fresh filtered waterNeutral
Filtered water is used to remove impurities and contaminants. It ensures the purity of the water used in food preparation. This contributes to the overall quality of the product.
Benefits
Ensures the purity and safety of the product by removing potential contaminants.
Sourdough starterVery Good
Sourdough starter is a natural leavening agent that enhances the flavor and texture of bread. It contains beneficial bacteria and yeast that aid in fermentation. This process can improve the digestibility of the bread.
Benefits
Contains probiotics that may support gut health and improve nutrient absorption.
Himalayan saltGood
Himalayan salt is a natural salt that contains trace minerals. It is less processed than regular table salt, retaining its natural mineral content. Its pink color indicates the presence of iron oxide.
Risks
Excessive consumption of salt can lead to high blood pressure.
Benefits
Provides trace minerals that support overall health and electrolyte balance.
Unrefined sea saltGood
Unrefined sea salt is harvested naturally and retains essential minerals. It is less processed than regular table salt, providing a more natural flavor. Its mineral content can vary depending on the source.
Risks
Excessive consumption of salt can lead to high blood pressure.
Benefits
Contains essential minerals like magnesium and calcium, supporting overall health.
Millet flourGood
Millet flour is a gluten-free grain that is rich in nutrients. It provides a good source of fiber and essential minerals. Its gluten-free nature makes it suitable for those with gluten sensitivities.
Benefits
Rich in magnesium and phosphorus, supporting bone health and energy production.
Sorghum flourGood
Sorghum flour is a gluten-free flour that is high in fiber and antioxidants. It is a whole grain that supports digestive health. Its antioxidant content may help reduce inflammation.
Benefits
Provides antioxidants that may reduce oxidative stress and support heart health.
Teff flourGood
Teff flour is a gluten-free grain that is high in protein and fiber. It is rich in essential amino acids and minerals. Its small grain size allows for easy digestion and nutrient absorption.
Benefits
High in iron and calcium, supporting bone health and oxygen transport.
Quinoa flourGood
Quinoa flour is a gluten-free flour that is high in protein and fiber. It contains all nine essential amino acids, making it a complete protein. Its nutrient density supports overall health and wellness.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Buckwheat flourGood
Buckwheat flour is a gluten-free flour that is high in fiber and antioxidants. It is a whole grain that supports heart health. Its antioxidant content may help reduce inflammation.
Benefits
Provides antioxidants that may reduce oxidative stress and support cardiovascular health.
Psyllium seed husk powderGood
Psyllium seed husk powder is a natural source of soluble fiber. It supports digestive health by promoting regular bowel movements. Its high fiber content can aid in weight management.
Risks
May cause gastrointestinal discomfort if consumed in large amounts.
Benefits
Supports digestive health and may help lower cholesterol levels.
Raisin juice concentrateNeutral
Raisin juice concentrate is a natural sweetener derived from raisins. It provides natural sugars and some vitamins and minerals. Its use as a sweetener is less processed than refined sugars.
Risks
Contains natural sugars that can contribute to calorie intake.
Benefits
Provides natural sweetness with some vitamins and minerals.
Flax seed mealVery Good
Flax seed meal is a rich source of omega-3 fatty acids and fiber. It supports heart health and digestive health. Its lignan content may have antioxidant properties.
Benefits
Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They provide essential nutrients like vitamin E and magnesium. Their healthy fat content supports heart health.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
Extra-virgin olive oilVery Good
Extra-virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Citrus fiberGood
Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It supports digestive health by promoting regular bowel movements. Its natural origin ensures no synthetic additives.
Benefits
Supports digestive health and may aid in weight management.
Processing
Processed Foods
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