Organic sourdough bread

sprouts
85 Excellent
View on Amazon

Summary

This organic sourdough bread features a clean ingredient list with organic flours and natural salts, which are minimally processed and retain essential nutrients. The presence of beneficial ingredients like sourdough starter and various gluten-free flours enhances its nutritional profile. However, due to its processing level, the score is capped, despite the absence of harmful additives or seed oils.

At a glance

Beneficial ingredients 15
Harmful ingredients 0
Category Bread

Key ingredients 17

Fresh organic flour
Very Good

Organic flour is minimally processed and free from synthetic pesticides and fertilizers. It retains more nutrients compared to conventionally grown flour. Its organic certification ensures a higher quality and environmental sustainability.

Benefits

Provides essential nutrients and fiber, supporting digestive health and overall nutrition.

Organic mineral salt
Good

Organic mineral salt is a natural source of essential minerals. It is less processed than regular table salt, retaining trace minerals. Its organic nature ensures no additives or anti-caking agents.

Risks

Excessive consumption of salt can lead to high blood pressure.

Benefits

Provides essential minerals like magnesium and potassium, supporting electrolyte balance.

Fresh filtered water
Neutral

Filtered water is used to remove impurities and contaminants. It ensures the purity of the water used in food preparation. This contributes to the overall quality of the product.

Benefits

Ensures the purity and safety of the product by removing potential contaminants.

Sourdough starter
Very Good

Sourdough starter is a natural leavening agent that enhances the flavor and texture of bread. It contains beneficial bacteria and yeast that aid in fermentation. This process can improve the digestibility of the bread.

Benefits

Contains probiotics that may support gut health and improve nutrient absorption.

See more about Sourdough starter →
Himalayan salt
Good

Himalayan salt is a natural salt that contains trace minerals. It is less processed than regular table salt, retaining its natural mineral content. Its pink color indicates the presence of iron oxide.

Risks

Excessive consumption of salt can lead to high blood pressure.

Benefits

Provides trace minerals that support overall health and electrolyte balance.

See more about Himalayan salt →
Unrefined sea salt
Good

Unrefined sea salt is harvested naturally and retains essential minerals. It is less processed than regular table salt, providing a more natural flavor. Its mineral content can vary depending on the source.

Risks

Excessive consumption of salt can lead to high blood pressure.

Benefits

Contains essential minerals like magnesium and calcium, supporting overall health.

See more about Unrefined sea salt →
Millet flour
Good

Millet flour is a gluten-free grain that is rich in nutrients. It provides a good source of fiber and essential minerals. Its gluten-free nature makes it suitable for those with gluten sensitivities.

Benefits

Rich in magnesium and phosphorus, supporting bone health and energy production.

Sorghum flour
Good

Sorghum flour is a gluten-free flour that is high in fiber and antioxidants. It is a whole grain that supports digestive health. Its antioxidant content may help reduce inflammation.

Benefits

Provides antioxidants that may reduce oxidative stress and support heart health.

See more about Sorghum flour →
Teff flour
Good

Teff flour is a gluten-free grain that is high in protein and fiber. It is rich in essential amino acids and minerals. Its small grain size allows for easy digestion and nutrient absorption.

Benefits

High in iron and calcium, supporting bone health and oxygen transport.

Quinoa flour
Good

Quinoa flour is a gluten-free flour that is high in protein and fiber. It contains all nine essential amino acids, making it a complete protein. Its nutrient density supports overall health and wellness.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

See more about Quinoa flour →
Buckwheat flour
Good

Buckwheat flour is a gluten-free flour that is high in fiber and antioxidants. It is a whole grain that supports heart health. Its antioxidant content may help reduce inflammation.

Benefits

Provides antioxidants that may reduce oxidative stress and support cardiovascular health.

Psyllium seed husk powder
Good

Psyllium seed husk powder is a natural source of soluble fiber. It supports digestive health by promoting regular bowel movements. Its high fiber content can aid in weight management.

Risks

May cause gastrointestinal discomfort if consumed in large amounts.

Benefits

Supports digestive health and may help lower cholesterol levels.

Raisin juice concentrate
Neutral

Raisin juice concentrate is a natural sweetener derived from raisins. It provides natural sugars and some vitamins and minerals. Its use as a sweetener is less processed than refined sugars.

Risks

Contains natural sugars that can contribute to calorie intake.

Benefits

Provides natural sweetness with some vitamins and minerals.

Flax seed meal
Very Good

Flax seed meal is a rich source of omega-3 fatty acids and fiber. It supports heart health and digestive health. Its lignan content may have antioxidant properties.

Benefits

Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamins. They provide essential nutrients like vitamin E and magnesium. Their healthy fat content supports heart health.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.

See more about Sunflower seeds →
Extra-virgin olive oil
Very Good

Extra-virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Extra-virgin olive oil →
Citrus fiber
Good

Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It supports digestive health by promoting regular bowel movements. Its natural origin ensures no synthetic additives.

Benefits

Supports digestive health and may aid in weight management.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store