At a glance
Summary
This product features a clean ingredient list with beneficial components like whole wheat flour, whole spelt flour, and extra virgin olive oil, which contribute to its nutritional value. The absence of harmful additives and the use of high-quality ingredients enhance its health profile. However, due to its processed nature, the score is capped to reflect the level of processing involved.
Key ingredients 7
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Whole wheat flourGood
Whole wheat flour is a nutrient-dense ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals than refined flour. Its inclusion enhances the nutritional profile of the bread.
Risks
May cause digestive discomfort in individuals with wheat sensitivities.
Benefits
Rich in dietary fiber, which supports digestive health and provides a steady release of energy.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and dough structure.
Whole spelt flourGood
Whole spelt flour is an ancient grain that offers a rich source of nutrients and fiber. It is less processed than refined flours, retaining more of its natural vitamins and minerals. Its inclusion adds nutritional diversity to the bread.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease.
Benefits
High in fiber and nutrients, supporting digestive health and providing a nutty flavor.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It plays a crucial role in dough formation and texture. As a natural ingredient, it poses no health risks.
Benefits
Essential for dough hydration and yeast activation, contributing to the bread's texture.
YeastNeutral
Yeast is a natural leavening agent that ferments sugars to produce carbon dioxide, causing dough to rise. It is essential for the texture and flavor of bread. As a natural ingredient, it is generally safe for consumption.
Benefits
Contributes to the leavening and flavor development in bread.
Unbleached enriched flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
Processing
Processed Foods
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