Bill Bailey’s Carne Asada
Summary
This product contains high-quality beef sirloin and beneficial spices like garlic powder and chili pepper, which contribute to its nutritional value. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency in their composition. The product is moderately processed, which limits its score despite the overall good ingredient quality.
At a glance
Key ingredients 10
Beef sirloinGood
Beef sirloin is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle repair and growth. When sourced from grass-fed cattle, it may contain higher levels of omega-3 fatty acids.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.
Benefits
Rich in protein, iron, and B vitamins, supporting muscle health and energy metabolism.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and distributing flavors evenly.
See more about Water →Dehydrated onionGood
Dehydrated onion adds flavor and contains antioxidants. It is a concentrated source of nutrients found in fresh onions. The dehydration process preserves its beneficial compounds.
Benefits
Provides antioxidants and may support immune health.
Garlic powderGood
Garlic powder is a concentrated form of garlic, known for its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. The powder form allows for easy incorporation into recipes.
Benefits
May support cardiovascular health and boost the immune system.
Chili pepperGood
Chili pepper adds spice and contains capsaicin, which may have metabolic benefits. It is a natural source of vitamins A and C. The heat from capsaicin can enhance flavor and potentially increase metabolism.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in antioxidants and may support metabolism and weight management.
SpiceNeutral
The term 'spice' is a generic descriptor for various flavoring agents. It is used to enhance taste without specific nutritional benefits. The exact composition is not specified, making it difficult to assess specific health impacts.
See more about Spice →Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources, including animal or plant materials. The lack of specificity can be concerning for those with allergies or dietary restrictions.
Risks
Potential allergen risk due to unspecified sources.
SugarNeutral
Sugar is used as a sweetener and preservative in small amounts. It provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake may contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but should be consumed in moderation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake may increase the risk of hypertension.
Benefits
Essential for maintaining fluid balance and nerve function.
CornGood
Corn is a whole grain that provides fiber and essential nutrients. It is a source of carbohydrates and can support energy levels. When minimally processed, it retains its nutritional benefits.
Benefits
Provides dietary fiber and essential nutrients like B vitamins.
Processing
Processed Foods
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