Brooklyn Cured Salami - Sliced - Sweet Soppressata (3 Ounce)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salami is a processed food with a relatively clean ingredient list, featuring natural preservatives like celery powder and rosemary extract. While it includes beneficial ingredients such as pork and garlic, the presence of dextrose, a simple sugar, slightly detracts from its health profile. The product's processing level limits its score, but the absence of artificial additives and seed oils is a positive aspect.
Key ingredients 9
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile and is a staple in many diets. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and possible contamination if not properly handled.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc.
SpicesGood
Spices add flavor and can have various health benefits due to their antioxidant properties. They enhance the taste without adding calories or unhealthy substances. Different spices offer unique health benefits.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
Rosemary ExtractGood
Rosemary extract is used for its antioxidant properties and as a natural preservative. It helps extend the shelf life of products by preventing oxidation. It also adds a subtle flavor to the product.
Benefits
Provides antioxidant benefits and helps preserve the product naturally.
GarlicGood
Garlic is known for its flavor and potential health benefits, including antimicrobial properties. It is a natural ingredient that enhances the taste of foods. Regular consumption is associated with various health benefits.
Benefits
May support heart health and has antimicrobial properties.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cured meats. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Celery PowderNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Acts as a natural preservative and may provide some antioxidant benefits.
Cherry PowderNeutral
Cherry powder is used for its natural sweetness and potential antioxidant properties. It can enhance flavor without the need for artificial additives. However, its nutritional impact in small amounts is minimal.
Benefits
May provide some antioxidant benefits but is primarily used for flavor.
Lactic Acid Starter CultureNeutral
Lactic acid starter culture is used in fermentation to develop flavor and preserve the product. It is a natural component of many fermented foods. It helps in the preservation process without adding harmful substances.
Benefits
Aids in fermentation and preservation, contributing to flavor development.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels and is often used in processed foods. Regular consumption of added sugars is linked to various health issues.
Risks
May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Processed Foods
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