Dalmatinska panceta

Okusi Zavičaja
75 Good
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Summary

This product contains a variety of beneficial herbs and spices, such as black pepper, juniper, and rosemary, which contribute to its flavor and potential health benefits. However, it includes Instacure #2, a curing salt with sodium nitrite, which can form potentially harmful nitrosamines. The product is processed, which limits its score despite the presence of high-quality ingredients like pork belly.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by Lidl
Category Meat And Seafood

Key ingredients 22

Pork belly
Good

Pork belly is a source of high-quality animal protein and fats. It provides essential amino acids and energy-dense fats. When sourced from pasture-raised pigs, it may contain higher levels of omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in protein and essential nutrients like B vitamins and minerals such as zinc and iron.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in cured meats. It helps in the curing process by drawing out moisture and inhibiting bacterial growth. Excessive consumption can lead to high blood pressure.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Instacure #2
Bad

Instacure #2 is a curing salt containing sodium nitrite and nitrate, used to prevent bacterial growth in cured meats. It is effective in preserving color and flavor. However, nitrites can form nitrosamines, which are potential carcinogens.

Risks

Potential formation of nitrosamines, which are linked to an increased risk of cancer.

Benefits

Prevents the growth of harmful bacteria such as Clostridium botulinum in cured meats.

Brown sugar
Neutral

Brown sugar is used to add sweetness and balance the saltiness in cured meats. It is minimally processed compared to white sugar. However, it still contributes to overall sugar intake.

Risks

Excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a mild sweetness and can enhance the flavor profile of cured meats.

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Black pepper
Good

Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is also known for its antioxidant properties.

Benefits

May improve digestion and enhance the bioavailability of certain nutrients.

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Juniper
Good

Juniper berries are used for their aromatic properties and potential health benefits. They contain antioxidants and may have anti-inflammatory effects. Traditionally used in various culinary and medicinal applications.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in antioxidants that may help reduce oxidative stress.

Fennel
Good

Fennel seeds are used for their sweet, aromatic flavor and potential digestive benefits. They contain essential oils that may aid in digestion. Fennel is also a source of dietary fiber and antioxidants.

Benefits

May help alleviate bloating and improve digestion.

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Bay
Good

Bay leaves are used for their aromatic qualities and potential health benefits. They contain compounds that may have anti-inflammatory and antioxidant effects. Commonly used to enhance the flavor of savory dishes.

Benefits

May contribute to improved digestion and reduced inflammation.

Thyme
Good

Thyme is an herb known for its aromatic flavor and potential health benefits. It contains thymol, which has antimicrobial properties. Thyme is also rich in antioxidants.

Benefits

May support immune function and improve respiratory health.

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Rosemary
Good

Rosemary is an herb with a strong aroma and potential health benefits. It contains rosmarinic acid, which has antioxidant and anti-inflammatory properties. Often used to enhance the flavor of meats and stews.

Benefits

May improve digestion and enhance cognitive function.

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Butcher's twine
Neutral

Butcher's twine is used for tying and securing meats during cooking. It is a non-edible component and does not contribute to the nutritional profile of the product. Its use is purely functional in food preparation.

Risks

No health risks as it is not consumed.

Benefits

No nutritional benefits as it is not consumed.

White wine
Neutral

White wine is used for its flavor and acidity in cooking. It can enhance the taste of dishes and aid in tenderizing meats. The alcohol content evaporates during cooking, leaving behind flavor compounds.

Benefits

Adds depth of flavor and can help tenderize meat.

Crushed red pepper
Good

Crushed red pepper adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. Often used to enhance the flavor profile of savory dishes.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

May boost metabolism and provide anti-inflammatory benefits.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Contains trace minerals that may offer slight nutritional benefits.

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Juniper berries
Good

Juniper berries are used for their aromatic properties and potential health benefits. They contain antioxidants and may have anti-inflammatory effects. Traditionally used in various culinary and medicinal applications.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in antioxidants that may help reduce oxidative stress.

Coriander seeds
Good

Coriander seeds are used for their aromatic flavor and potential health benefits. They contain essential oils that may aid in digestion and have anti-inflammatory properties. Commonly used in spice blends and culinary applications.

Benefits

May improve digestion and provide anti-inflammatory benefits.

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Fennel seeds
Good

Fennel seeds are used for their sweet, aromatic flavor and potential digestive benefits. They contain essential oils that may aid in digestion. Fennel is also a source of dietary fiber and antioxidants.

Benefits

May help alleviate bloating and improve digestion.

Garlic
Good

Garlic is known for its flavor and potential health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Garlic is often used to enhance the flavor of savory dishes.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

May support immune function and cardiovascular health.

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Pink salt
Neutral

Pink salt is used as a seasoning and preservative. It contains trace minerals that may offer slight nutritional benefits over regular table salt. However, it still contributes to overall sodium intake.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Contains trace minerals that may offer slight nutritional benefits.

Kosher salt
Neutral

Kosher salt is used for seasoning and curing meats. It has a larger grain size, which makes it easier to control seasoning levels. It is chemically similar to table salt but without additives like iodine.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Preferred for its texture and ease of use in culinary applications.

Molasses
Neutral

Molasses is used for its rich flavor and color in cooking. It is a byproduct of sugar refining and contains some vitamins and minerals. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Contains small amounts of vitamins and minerals like iron and calcium.

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Nutmeg
Good

Nutmeg is a spice used for its warm, aromatic flavor. It contains compounds that may have antioxidant and anti-inflammatory effects. Often used in small amounts to enhance the flavor of sweet and savory dishes.

Risks

In large amounts, nutmeg can be toxic and cause hallucinations or other adverse effects.

Benefits

May provide antioxidant benefits and enhance the flavor profile of dishes.

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Processing

Group 3 · Processed

Processed Foods

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