Atlantic Salmon

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Common questions

Is Atlantic Salmon healthy?

Atlantic Salmon scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Atlantic Salmon product contains beneficial ingredients like high-quality protein and omega-3 fatty acids from the salmon itself, along with a variety of vegetables that add nutritional value.

How processed is Atlantic Salmon?

Atlantic Salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic salmon, Dehydrated vegetable blend, Garlic count in its favor; Color added through feed is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic Salmon

Aldi
65 Fair

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Aldi
Category Meat and Seafood
Summary

This Atlantic Salmon product contains beneficial ingredients like high-quality protein and omega-3 fatty acids from the salmon itself, along with a variety of vegetables that add nutritional value. However, the presence of color added through feed, which often involves synthetic additives, raises concerns about potential health impacts. The processing level of this product also limits its score, despite the overall nutritional benefits.

Key ingredients 12

Atlantic salmon
Very Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. Wild-caught or responsibly farmed salmon is preferred for optimal nutrient content.

Risks

Potential risk of contaminants like PCBs and mercury, especially in farmed salmon.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.

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Dehydrated vegetable blend
Good

Dehydrated vegetable blends provide a concentrated source of vitamins and minerals. They add flavor and nutritional value without the need for artificial additives. The dehydration process preserves nutrients while extending shelf life.

Benefits

Provides vitamins and minerals that contribute to overall health and wellness.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh or minimally processed garlic retains the most beneficial compounds.

Benefits

May support immune function and cardiovascular health due to its bioactive compounds.

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Red bell peppers
Good

Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They add natural sweetness and color to dishes. Consuming a variety of colorful vegetables supports a balanced diet.

Benefits

High in antioxidants and vitamins that support immune health and skin integrity.

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Green bell peppers
Good

Green bell peppers are a good source of vitamins C and K. They contribute to a balanced diet with their nutrient density and low calorie content. Including a variety of vegetables enhances dietary diversity.

Benefits

Provides essential vitamins and antioxidants that support overall health.

Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to meals. Onions contain quercetin, which may support heart health.

Benefits

May support heart health and provide antioxidant benefits.

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Green onion
Good

Green onions are low in calories and high in vitamins A and C. They add flavor and nutrients to dishes without adding significant calories. Fresh green onions provide the most nutritional benefits.

Benefits

Rich in vitamins and antioxidants that support immune function and skin health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Using sea salt can enhance flavor while providing essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Dried lemon peel
Good

Dried lemon peel is a source of vitamin C and antioxidants. It adds a citrus flavor and can enhance the nutritional profile of dishes. The drying process concentrates the flavor and nutrients.

Benefits

Provides vitamin C and antioxidants that support immune health.

Demerara sugar
Neutral

Demerara sugar is a less refined sugar with a natural molasses content. It provides a caramel-like flavor and is often used in moderation. While it is less processed than white sugar, it still contributes to sugar intake.

Risks

Excessive consumption of sugar can lead to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness with some mineral content from molasses.

Color added through feed
Bad

Color added through feed often involves synthetic astaxanthin to enhance the salmon's color. This process is common in farmed salmon to mimic the natural color of wild salmon. Concerns exist about the synthetic nature and potential health impacts of these additives.

Risks

Synthetic additives may pose health concerns and are less desirable than natural alternatives.

Processing

Group 3 · Processed

Processed Foods

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