Salmon - Mediterranean Crusted 1.00 lb

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught or farmed with attention to sustainability, providing essential nutrients like vitamin D and selenium. Compared to other protein sources, salmon offers a rich profile of essential amino acids and healthy fats.

Salt is used as a seasoning to enhance flavor in foods. It is a minimally processed ingredient that is essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues such as hypertension.

Black pepper is a natural spice that adds flavor and has potential health benefits due to its active compound piperine. It is minimally processed and can enhance the absorption of certain nutrients. Compared to other spices, it is widely used for its flavor-enhancing properties and potential digestive benefits.

Red onion is a natural vegetable that provides flavor and nutritional benefits, including antioxidants and vitamins. It is minimally processed and can contribute to heart health and immune support. Compared to other vegetables, red onions are rich in quercetin, a flavonoid with anti-inflammatory properties.