Full Fat Greek Yogurt
Summary
This full-fat Greek yogurt is made from high-quality ingredients such as pasteurized cow's milk, milk cream, and yogurt culture, which contribute to its nutritional benefits like calcium, protein, and probiotics. The product is minimally processed, maintaining its natural qualities and providing a clean label with no harmful additives. Its simple ingredient list and beneficial components make it a healthy choice within the yogurt category.
At a glance
Key ingredients 5
Pasteurised cow's milkGood
Pasteurised cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. It is a high-quality ingredient commonly used in dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Milk creamGood
Milk cream provides a rich source of healthy fats and fat-soluble vitamins like A and D. It enhances the creamy texture and flavor of dairy products. The presence of natural fats supports satiety and nutrient absorption.
Benefits
Contains healthy fats and fat-soluble vitamins that support overall health and nutrient absorption.
Yoghurt cultureGood
Yoghurt culture consists of beneficial bacteria that aid in fermentation, improving gut health and digestion. These live cultures can enhance the probiotic content of yogurt, supporting a healthy microbiome. It is a natural and essential component of yogurt production.
Benefits
Supports gut health and digestion through beneficial bacteria and probiotics.
10% fatNeutral
The 10% fat content in yogurt contributes to its creamy texture and flavor. While it provides energy and aids in the absorption of fat-soluble vitamins, it should be consumed in moderation as part of a balanced diet. The fat content is typical for full-fat dairy products.
Risks
Excessive consumption of high-fat products may contribute to weight gain if not balanced with physical activity.
Benefits
Provides energy and aids in the absorption of fat-soluble vitamins.
Minimum 8.5% non-fat solidsNeutral
Non-fat solids in yogurt include proteins, lactose, and minerals, contributing to its nutritional profile. They help maintain the structure and consistency of the yogurt. This component is standard in yogurt production to ensure quality and texture.
Benefits
Contributes to the nutritional profile with proteins and minerals.
Processing
Unprocessed or Minimally Processed Foods
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