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GREEK style All Natural Yoghurt

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GREEK style All Natural Yoghurt

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Summary

This yogurt is minimally processed and contains beneficial ingredients such as skim milk, lactase enzyme, and live cultures, which support gut health and make it suitable for lactose-intolerant individuals. The absence of harmful additives and the presence of probiotics contribute to its high nutritional value, making it a healthy choice in its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Yogurt

Key ingredients 4

Skim Milk
Good

Skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural nutritional benefits. Skim milk is a suitable option for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

See more about Skim Milk →
Milk Solids
Neutral

Milk solids are derived from milk and include proteins, lactose, and minerals. They are used to enhance the texture and nutritional profile of dairy products. While they add nutritional value, they are a processed form of milk.

Benefits

Contribute to the protein and mineral content of the product, supporting nutritional intake.

Enzyme (Lactase)
Good

Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is added to improve the product's digestibility without altering its natural composition. This enzyme is beneficial for those with lactose intolerance, allowing them to enjoy dairy without discomfort.

Benefits

Improves digestibility of lactose, making the product suitable for lactose-intolerant individuals.

Live Cultures
Good

Live cultures, such as probiotics, are beneficial bacteria that support gut health. They are naturally present in fermented dairy products and contribute to a healthy digestive system. Including live cultures in yogurt enhances its probiotic content, promoting digestive health.

Benefits

Support gut health by promoting a healthy balance of gut bacteria, which can improve digestion and immune function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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