Centrum Women Multivitamin / Multimineral Supplement Tablet Vitamin D3 (200 Count)
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This multivitamin supplement contains beneficial ingredients like calcium carbonate, magnesium oxide, and vitamin D3, which are important for bone health and overall wellness. The formulation is relatively clean with no harmful additives, but some minerals like magnesium oxide have lower bioavailability compared to other forms. The product is moderately processed, but this is typical for supplements and does not detract significantly from its quality.
Key ingredients 11
Magnesium OxideGood
Magnesium oxide is used in supplements to provide magnesium, which is crucial for muscle and nerve function. It is a less expensive form of magnesium, though it has lower bioavailability compared to other forms. It supports energy production and bone health.
Risks
High doses can cause gastrointestinal issues such as diarrhea.
Benefits
Supports muscle function, nerve health, and energy production.
Dibasic Calcium PhosphateGood
Dibasic calcium phosphate is used as a source of both calcium and phosphorus, important for bone health. It is often used in supplements due to its stability and dual mineral content. It aids in bone mineralization and overall skeletal health.
Risks
Overconsumption may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides essential minerals for bone strength and density.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It enhances iron absorption and supports overall health.
Risks
High doses may cause gastrointestinal discomfort or kidney stones.
Benefits
Boosts immune system, promotes healthy skin, and enhances iron absorption.
Ferrous FumarateGood
Ferrous fumarate is a form of iron used in supplements to prevent or treat iron deficiency anemia. It is well-absorbed and effective in increasing iron levels in the body. It is crucial for oxygen transport and energy production.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Supports red blood cell production and prevents anemia.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels and is crucial for immune function. It supports bone density and reduces the risk of fractures.
Risks
Excessive intake can lead to hypercalcemia, affecting heart and kidney function.
Benefits
Enhances calcium absorption, supports bone health, and boosts immune function.
BiotinGood
Biotin, also known as vitamin B7, supports metabolic processes and is important for healthy hair, skin, and nails. It acts as a coenzyme in the metabolism of fats, carbohydrates, and proteins. It is beneficial for maintaining healthy skin and hair.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
Vitamin B6Good
Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. It is essential for brain health and the production of hemoglobin. It supports cognitive function and mood regulation.
Risks
High doses can cause nerve damage over time.
Benefits
Supports brain health, mood regulation, and hemoglobin production.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is essential for energy production and neurological health. It helps prevent anemia and supports cognitive function.
Benefits
Supports energy production, nerve health, and prevents anemia.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Provides essential calcium needed for bone density and prevention of osteoporosis.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hyperkalemia, which affects heart function.
Benefits
Essential for maintaining electrolyte balance and supporting heart health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a filler and binder in supplements to provide structure. It is derived from plant fibers and is generally considered safe and inert. It does not contribute any nutritional value but aids in tablet formation.
See more about Microcrystalline Cellulose →Processing
Processed Foods
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