Pantastico Strawberry Antioxidant
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains a variety of beneficial ingredients such as L-Glutamine, L-Alanine, and Magnesium Citrate, which support muscle recovery, energy production, and overall health. The use of natural sweeteners like stevia and allulose is a positive aspect, avoiding artificial sweeteners. However, the inclusion of 'natural flavors' introduces some uncertainty due to the lack of transparency, which slightly impacts the overall score.
Key ingredients 17
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its role in enhancing iron absorption is also beneficial.
Risks
Excessive intake may lead to gastrointestinal discomfort or kidney stones.
Benefits
Supports immune function, enhances iron absorption, and protects against oxidative damage.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and gut health. It is commonly used in supplements to aid in recovery after exercise. Its role in maintaining intestinal barrier function is well-documented.
Benefits
Supports muscle recovery and gut health, and may enhance immune function.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in regular physical activity. It also supports the immune system and helps in the metabolism of sugars and organic acids.
Benefits
Supports energy production and muscle metabolism, and aids in immune function.
Potassium CitrateGood
Potassium Citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It is beneficial in preventing kidney stones and maintaining electrolyte balance. Its role in reducing the risk of stroke and hypertension is well-supported.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Helps prevent kidney stones and maintains electrolyte balance, supporting heart and muscle function.
Magnesium CitrateGood
Magnesium Citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It is often used to support digestive health and relieve constipation. Its role in bone health and energy production is well-documented.
Risks
Excessive intake may lead to diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, aids in digestion, and contributes to bone health.
Baker's Yeast Beta GlucanGood
Baker's Yeast Beta Glucan is known for its immune-boosting properties. It is a soluble fiber that can enhance the body's defense against infections. Its role in reducing cholesterol levels and supporting heart health is also recognized.
Benefits
Boosts immune function and may help lower cholesterol levels.
Vitamin B3Good
Vitamin B3, also known as Niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports the nervous system. Its role in reducing cholesterol levels is well-documented.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and may help reduce cholesterol levels.
Vitamin B5Good
Vitamin B5, or Calcium D-Pantothenate, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports adrenal function and helps reduce stress. Its role in maintaining healthy skin and hair is also recognized.
Benefits
Supports fatty acid metabolism and helps maintain healthy skin and hair.
Vitamin B6Good
Vitamin B6, or Pyridoxine Hydrochloride, is vital for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. Its role in reducing symptoms of premenstrual syndrome is also beneficial.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development, and aids in neurotransmitter synthesis.
Vitamin B12Good
Vitamin B12, or Cyanocobalamin, is crucial for red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. Its role in preventing anemia and supporting brain health is well-established.
Benefits
Supports red blood cell formation and neurological function, and prevents anemia.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides a sweet taste with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and helps to stabilize the product. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and flavor enhancer, and helps stabilize the product.
SaltNeutral
Salt is used as a flavor enhancer and preservative in many food products. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume in moderation.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Sodium CitrateNeutral
Sodium Citrate is used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain the stability of the product. However, excessive sodium intake can contribute to hypertension.
Risks
Excessive sodium intake can contribute to hypertension.
Benefits
Acts as an acidity regulator and preservative, maintaining product stability.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener. It is considered safe and does not affect blood sugar levels, making it suitable for diabetics. However, some individuals may experience a bitter aftertaste.
Risks
Some individuals may experience a bitter aftertaste.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health impacts. However, excessive inhalation of silica dust can be harmful.
Risks
Excessive inhalation of silica dust can be harmful, but this is not a concern in food-grade applications.
Benefits
Prevents clumping and maintains the free-flowing nature of powdered products.
Natural FlavorsBad
Natural Flavors is a catch-all term that can include a variety of substances, some of which may be highly processed. The lack of transparency makes it difficult to assess the health impact. It is often used to enhance flavor without providing nutritional benefits.
Risks
Lack of transparency and potential for highly processed substances.
Benefits
Enhances flavor but does not provide nutritional benefits.
Processing
Processed Foods
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