First Day Kids' The Multi Gummies for Development and Wellness with Superfoods + Multivitamins - Field Raspberry - 50ct

78 Good
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Summary

This product contains a variety of beneficial ingredients such as kale, broccoli, and spinach, which are rich in vitamins and antioxidants. However, the presence of cane sugar and natural flavors introduces some concerns, as these additives can contribute to excessive sugar intake and lack transparency. The overall formulation is balanced with superfoods, but the inclusion of these less desirable ingredients affects the overall score.

At a glance

Beneficial ingredients 25
Harmful ingredients 2
Category Vitamins And Minerals

Key ingredients 30

Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It is often used in gummies for texture and sweetness.

Risks

Excessive consumption may contribute to increased sugar intake and related health issues.

Benefits

Provides a natural alternative to more processed sweeteners.

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Cane Sugar
Bad

Cane sugar is a common sweetener that can contribute to excessive sugar consumption. It is highly processed and offers no nutritional benefits. Overconsumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is linked to obesity, diabetes, and other metabolic disorders.

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Water
Neutral

Water is used as a solvent and to provide moisture in gummy formulations. It is essential for the texture and consistency of the product. Water itself has no nutritional value but is necessary for hydration.

Benefits

Essential for hydration and maintaining the desired texture of gummies.

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Pectin
Good

Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a fiber that can aid in digestion and improve gut health. Pectin is a healthier alternative to gelatin for vegetarians and vegans.

Benefits

Supports digestive health and provides a plant-based gelling option.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve the freshness of gummies. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Enhances flavor and preserves freshness naturally.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals and are not always derived from natural sources. This lack of transparency can be concerning for consumers.

Risks

Potential for undisclosed chemical additives and allergens.

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Apple
Very Good

Apples are a rich source of dietary fiber and vitamin C, contributing to overall health. They contain antioxidants that can help reduce the risk of chronic diseases. Apples are a wholesome ingredient in supplements.

Benefits

Rich in fiber and antioxidants, supporting overall health.

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Kale
Very Good

Kale is a nutrient-dense leafy green high in vitamins A, C, and K. It provides antioxidants and anti-inflammatory compounds that support overall health. Kale is a superfood that enhances the nutritional profile of supplements.

Benefits

High in essential vitamins and antioxidants, promoting health.

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Broccoli
Very Good

Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and may reduce the risk of certain cancers. Broccoli is a beneficial addition to any diet.

Benefits

Supports immune health and provides essential nutrients.

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Spinach
Very Good

Spinach is a leafy green vegetable high in iron, calcium, and vitamins A and C. It supports bone health and provides antioxidants that protect against oxidative stress. Spinach is a valuable ingredient in supplements.

Benefits

Rich in essential nutrients and antioxidants, supporting health.

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Carrot
Very Good

Carrots are a good source of beta-carotene, fiber, and vitamin K. They support eye health and provide antioxidants that protect against disease. Carrots are a nutritious addition to supplements.

Benefits

Supports eye health and provides essential nutrients.

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Parsley
Very Good

Parsley is an herb rich in vitamins A, C, and K, and antioxidants. It supports bone health and has anti-inflammatory properties. Parsley enhances the nutritional value of supplements.

Benefits

Provides vitamins and antioxidants, supporting overall health.

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Beet
Very Good

Beets are high in nitrates, fiber, and antioxidants, supporting cardiovascular health. They can improve blood flow and reduce blood pressure. Beets are a beneficial ingredient in supplements.

Benefits

Supports cardiovascular health and provides essential nutrients.

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Green Cabbage
Very Good

Green cabbage is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and may reduce the risk of certain cancers. Green cabbage is a nutritious addition to supplements.

Benefits

Supports digestive health and provides essential nutrients.

Raspberry
Very Good

Raspberries are rich in fiber, vitamins C and K, and antioxidants. They support immune function and may reduce the risk of chronic diseases. Raspberries are a beneficial ingredient in supplements.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Blueberry
Very Good

Blueberries are high in antioxidants, fiber, and vitamins C and K. They support brain health and may reduce the risk of heart disease. Blueberries are a superfood that enhances the nutritional profile of supplements.

Benefits

Supports brain health and provides essential nutrients.

Strawberry
Very Good

Strawberries are rich in vitamin C, fiber, and antioxidants. They support immune function and may reduce the risk of chronic diseases. Strawberries are a nutritious addition to supplements.

Benefits

Rich in vitamin C and antioxidants, supporting overall health.

Tomato
Very Good

Tomatoes are a good source of lycopene, vitamin C, and potassium. They support heart health and provide antioxidants that protect against disease. Tomatoes are a beneficial ingredient in supplements.

Benefits

Supports heart health and provides essential nutrients.

Aronia Berry
Very Good

Aronia berries are high in antioxidants, particularly anthocyanins, which support cardiovascular health. They may reduce inflammation and improve immune function. Aronia berries are a superfood that enhances the nutritional profile of supplements.

Benefits

Rich in antioxidants, supporting cardiovascular and immune health.

Chlorella
Very Good

Chlorella is a nutrient-dense algae high in protein, vitamins, and minerals. It supports detoxification and immune function. Chlorella is a valuable addition to supplements for its comprehensive nutrient profile.

Benefits

Supports detoxification and provides essential nutrients.

Maca
Very Good

Maca is a root vegetable known for its adaptogenic properties, supporting energy and hormonal balance. It is rich in vitamins and minerals that enhance overall health. Maca is a beneficial ingredient in supplements.

Benefits

Supports energy and hormonal balance, providing essential nutrients.

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Moringa
Very Good

Moringa is a nutrient-rich plant high in vitamins, minerals, and antioxidants. It supports immune function and may reduce inflammation. Moringa is a superfood that enhances the nutritional profile of supplements.

Benefits

Rich in nutrients and antioxidants, supporting overall health.

Reishi Mushroom
Very Good

Reishi mushrooms are known for their immune-boosting and adaptogenic properties. They contain polysaccharides and triterpenes that support overall health. Reishi mushrooms are a valuable addition to supplements for their health benefits.

Benefits

Supports immune health and provides adaptogenic benefits.

Cordyceps Mushroom
Very Good

Cordyceps mushrooms are known for their energy-boosting and adaptogenic properties. They support athletic performance and overall vitality. Cordyceps mushrooms are a beneficial ingredient in supplements.

Benefits

Supports energy and athletic performance, providing adaptogenic benefits.

Lion's Mane Mushroom
Very Good

Lion's Mane mushrooms are known for their cognitive-enhancing and neuroprotective properties. They support brain health and may improve memory and focus. Lion's Mane mushrooms are a valuable addition to supplements for their cognitive benefits.

Benefits

Supports brain health and provides cognitive benefits.

Turmeric
Very Good

Turmeric is a spice rich in curcumin, known for its anti-inflammatory and antioxidant properties. It supports joint health and may reduce the risk of chronic diseases. Turmeric is a beneficial ingredient in supplements.

Benefits

Supports joint health and provides anti-inflammatory benefits.

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Ginger
Very Good

Ginger is a spice known for its anti-inflammatory and digestive properties. It supports digestive health and may reduce nausea and inflammation. Ginger is a valuable addition to supplements for its health benefits.

Benefits

Supports digestive health and provides anti-inflammatory benefits.

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Carrot Juice
Very Good

Carrot juice is rich in beta-carotene, vitamins, and antioxidants. It supports eye health and provides essential nutrients. Carrot juice is a nutritious addition to supplements.

Benefits

Supports eye health and provides essential nutrients.

Blackcurrant Juice
Very Good

Blackcurrant juice is high in vitamin C and antioxidants, supporting immune function. It may reduce inflammation and improve overall health. Blackcurrant juice is a beneficial ingredient in supplements.

Benefits

Supports immune health and provides antioxidants.

Red Bell Pepper Juice
Very Good

Red bell pepper juice is rich in vitamins A and C, supporting immune function and skin health. It provides antioxidants that protect against oxidative stress. Red bell pepper juice is a nutritious addition to supplements.

Benefits

Supports immune and skin health, providing essential nutrients.

Processing

Group 3 · Processed

Processed Foods

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