First Day Kids' The Multi Gummies for Development and Wellness with Superfoods + Multivitamins - Field Raspberry - 50ct
Summary
This product contains a variety of beneficial ingredients such as kale, broccoli, and spinach, which are rich in vitamins and antioxidants. However, the presence of cane sugar and natural flavors introduces some concerns, as these additives can contribute to excessive sugar intake and lack transparency. The overall formulation is balanced with superfoods, but the inclusion of these less desirable ingredients affects the overall score.
At a glance
Key ingredients 30
Tapioca SyrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It is often used in gummies for texture and sweetness.
Risks
Excessive consumption may contribute to increased sugar intake and related health issues.
Benefits
Provides a natural alternative to more processed sweeteners.
Cane SugarBad
Cane sugar is a common sweetener that can contribute to excessive sugar consumption. It is highly processed and offers no nutritional benefits. Overconsumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
WaterNeutral
Water is used as a solvent and to provide moisture in gummy formulations. It is essential for the texture and consistency of the product. Water itself has no nutritional value but is necessary for hydration.
Benefits
Essential for hydration and maintaining the desired texture of gummies.
PectinGood
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a fiber that can aid in digestion and improve gut health. Pectin is a healthier alternative to gelatin for vegetarians and vegans.
Benefits
Supports digestive health and provides a plant-based gelling option.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve the freshness of gummies. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Enhances flavor and preserves freshness naturally.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals and are not always derived from natural sources. This lack of transparency can be concerning for consumers.
Risks
Potential for undisclosed chemical additives and allergens.
AppleVery Good
Apples are a rich source of dietary fiber and vitamin C, contributing to overall health. They contain antioxidants that can help reduce the risk of chronic diseases. Apples are a wholesome ingredient in supplements.
Benefits
Rich in fiber and antioxidants, supporting overall health.
KaleVery Good
Kale is a nutrient-dense leafy green high in vitamins A, C, and K. It provides antioxidants and anti-inflammatory compounds that support overall health. Kale is a superfood that enhances the nutritional profile of supplements.
Benefits
High in essential vitamins and antioxidants, promoting health.
BroccoliVery Good
Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and may reduce the risk of certain cancers. Broccoli is a beneficial addition to any diet.
Benefits
Supports immune health and provides essential nutrients.
SpinachVery Good
Spinach is a leafy green vegetable high in iron, calcium, and vitamins A and C. It supports bone health and provides antioxidants that protect against oxidative stress. Spinach is a valuable ingredient in supplements.
Benefits
Rich in essential nutrients and antioxidants, supporting health.
CarrotVery Good
Carrots are a good source of beta-carotene, fiber, and vitamin K. They support eye health and provide antioxidants that protect against disease. Carrots are a nutritious addition to supplements.
Benefits
Supports eye health and provides essential nutrients.
ParsleyVery Good
Parsley is an herb rich in vitamins A, C, and K, and antioxidants. It supports bone health and has anti-inflammatory properties. Parsley enhances the nutritional value of supplements.
Benefits
Provides vitamins and antioxidants, supporting overall health.
BeetVery Good
Beets are high in nitrates, fiber, and antioxidants, supporting cardiovascular health. They can improve blood flow and reduce blood pressure. Beets are a beneficial ingredient in supplements.
Benefits
Supports cardiovascular health and provides essential nutrients.
Green CabbageVery Good
Green cabbage is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and may reduce the risk of certain cancers. Green cabbage is a nutritious addition to supplements.
Benefits
Supports digestive health and provides essential nutrients.
RaspberryVery Good
Raspberries are rich in fiber, vitamins C and K, and antioxidants. They support immune function and may reduce the risk of chronic diseases. Raspberries are a beneficial ingredient in supplements.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
BlueberryVery Good
Blueberries are high in antioxidants, fiber, and vitamins C and K. They support brain health and may reduce the risk of heart disease. Blueberries are a superfood that enhances the nutritional profile of supplements.
Benefits
Supports brain health and provides essential nutrients.
StrawberryVery Good
Strawberries are rich in vitamin C, fiber, and antioxidants. They support immune function and may reduce the risk of chronic diseases. Strawberries are a nutritious addition to supplements.
Benefits
Rich in vitamin C and antioxidants, supporting overall health.
TomatoVery Good
Tomatoes are a good source of lycopene, vitamin C, and potassium. They support heart health and provide antioxidants that protect against disease. Tomatoes are a beneficial ingredient in supplements.
Benefits
Supports heart health and provides essential nutrients.
Aronia BerryVery Good
Aronia berries are high in antioxidants, particularly anthocyanins, which support cardiovascular health. They may reduce inflammation and improve immune function. Aronia berries are a superfood that enhances the nutritional profile of supplements.
Benefits
Rich in antioxidants, supporting cardiovascular and immune health.
ChlorellaVery Good
Chlorella is a nutrient-dense algae high in protein, vitamins, and minerals. It supports detoxification and immune function. Chlorella is a valuable addition to supplements for its comprehensive nutrient profile.
Benefits
Supports detoxification and provides essential nutrients.
MacaVery Good
Maca is a root vegetable known for its adaptogenic properties, supporting energy and hormonal balance. It is rich in vitamins and minerals that enhance overall health. Maca is a beneficial ingredient in supplements.
Benefits
Supports energy and hormonal balance, providing essential nutrients.
MoringaVery Good
Moringa is a nutrient-rich plant high in vitamins, minerals, and antioxidants. It supports immune function and may reduce inflammation. Moringa is a superfood that enhances the nutritional profile of supplements.
Benefits
Rich in nutrients and antioxidants, supporting overall health.
Reishi MushroomVery Good
Reishi mushrooms are known for their immune-boosting and adaptogenic properties. They contain polysaccharides and triterpenes that support overall health. Reishi mushrooms are a valuable addition to supplements for their health benefits.
Benefits
Supports immune health and provides adaptogenic benefits.
Cordyceps MushroomVery Good
Cordyceps mushrooms are known for their energy-boosting and adaptogenic properties. They support athletic performance and overall vitality. Cordyceps mushrooms are a beneficial ingredient in supplements.
Benefits
Supports energy and athletic performance, providing adaptogenic benefits.
Lion's Mane MushroomVery Good
Lion's Mane mushrooms are known for their cognitive-enhancing and neuroprotective properties. They support brain health and may improve memory and focus. Lion's Mane mushrooms are a valuable addition to supplements for their cognitive benefits.
Benefits
Supports brain health and provides cognitive benefits.
TurmericVery Good
Turmeric is a spice rich in curcumin, known for its anti-inflammatory and antioxidant properties. It supports joint health and may reduce the risk of chronic diseases. Turmeric is a beneficial ingredient in supplements.
Benefits
Supports joint health and provides anti-inflammatory benefits.
GingerVery Good
Ginger is a spice known for its anti-inflammatory and digestive properties. It supports digestive health and may reduce nausea and inflammation. Ginger is a valuable addition to supplements for its health benefits.
Benefits
Supports digestive health and provides anti-inflammatory benefits.
Carrot JuiceVery Good
Carrot juice is rich in beta-carotene, vitamins, and antioxidants. It supports eye health and provides essential nutrients. Carrot juice is a nutritious addition to supplements.
Benefits
Supports eye health and provides essential nutrients.
Blackcurrant JuiceVery Good
Blackcurrant juice is high in vitamin C and antioxidants, supporting immune function. It may reduce inflammation and improve overall health. Blackcurrant juice is a beneficial ingredient in supplements.
Benefits
Supports immune health and provides antioxidants.
Red Bell Pepper JuiceVery Good
Red bell pepper juice is rich in vitamins A and C, supporting immune function and skin health. It provides antioxidants that protect against oxidative stress. Red bell pepper juice is a nutritious addition to supplements.
Benefits
Supports immune and skin health, providing essential nutrients.
Processing
Processed Foods
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