Nature Made Vitamin D3 2000 IU (50 mcg) Tablets for Muscle, Teeth, Bone & Immune Support Supplement, USP Verified - 400ct
Summary
This vitamin D3 supplement contains some unnecessary additives like maltodextrin, which is a highly processed carbohydrate that can affect blood sugar levels. While the formulation includes essential ingredients for bone and immune support, the presence of fillers and stabilizers slightly detracts from its overall quality. The product is ultra-processed, but this is typical for supplements and does not heavily impact the score.
At a glance
Key ingredients 8
Calcium CarbonateNeutral
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium but may not be as easily absorbed as other forms like calcium citrate. It is generally considered safe when consumed in recommended amounts.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Provides a source of calcium which is essential for maintaining strong bones and teeth.
Cellulose GelNeutral
Cellulose gel is used as a binder and filler in supplements, providing structure without adding calories. It is derived from plant fibers and is generally considered safe. It does not contribute any nutritional value.
See more about Cellulose Gel →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler and stabilizer in supplements. It has a high glycemic index and can cause spikes in blood sugar levels. It is often used in small amounts, but frequent consumption can be concerning for those with insulin sensitivity.
Risks
May cause blood sugar spikes and is not suitable for diabetics or those with insulin resistance.
Stearin AcidNeutral
Stearin acid is a fatty acid used as a lubricant in supplement manufacturing. It is generally considered safe and is naturally found in many foods. It does not contribute to the nutritional profile of the supplement.
Magnesium StearateNeutral
Magnesium stearate is a common additive used to prevent ingredients from sticking to manufacturing equipment. It is generally recognized as safe in small amounts. It does not provide nutritional benefits but aids in the manufacturing process.
See more about Magnesium Stearate →Corn StarchNeutral
Corn starch is used as a filler and thickening agent in supplements. It is derived from corn and is generally considered safe. It does not provide significant nutritional value.
See more about Corn Starch →Croscarmellose SodiumNeutral
Croscarmellose sodium is used as a disintegrant in tablets to help them dissolve properly. It is a cellulose derivative and is generally considered safe. It does not contribute to the nutritional content of the supplement.
GelatinNeutral
Gelatin is used as a gelling agent in capsules and tablets, derived from animal collagen. It is generally considered safe and is used to encapsulate active ingredients. It does not provide significant nutritional benefits in the amounts used in supplements.
See more about Gelatin →Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store