Bonne Maman Confiture Framboises
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This raspberry jam contains a high amount of added sugars, which significantly impacts its healthiness due to potential negative effects like obesity and diabetes. While it includes raspberries, which are beneficial for their vitamins and antioxidants, the product is ultra-processed, limiting its overall score. The presence of a gelling agent, though minimal, further contributes to its processing level.
Key ingredients 5
RaspberriesGood
Raspberries are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain most of their nutritional benefits. The fiber content in raspberries supports digestive health.
Benefits
Rich in antioxidants and fiber, which support overall health and may reduce inflammation.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for its acidity and flavor-enhancing properties. It is processed to remove water content, which may reduce some nutrient levels. However, it still provides some vitamin C and citric acid.
Benefits
Provides citric acid and some vitamin C, which can enhance flavor and preserve freshness.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize jams and jellies. The processing of pectin is minimal and does not significantly alter its natural properties.
Benefits
Helps in achieving the desired texture in jams and may aid in digestion due to its fiber content.
SugarBad
Refined sugar is associated with increased calorie intake and potential negative health effects. It is highly processed and lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Brown Cane SugarBad
Brown cane sugar is similar to refined sugar in terms of processing and health impact. It is slightly less processed but still contributes to high sugar intake. The minimal difference in processing does not significantly enhance its nutritional profile.
Risks
Similar to refined sugar, it can contribute to weight gain and metabolic issues when consumed in excess.
Processing
Ultra-Processed Foods
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