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Trader Joe's Sweet Chili Sauce

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Common questions

Is Trader Joe's Sweet Chili Sauce healthy?

Trader Joe's Sweet Chili Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sweet chili sauce is moderately processed and contains a high amount of added sugar, which is a significant concern due to its potential health impacts.

How processed is Trader Joe's Sweet Chili Sauce?

Trader Joe's Sweet Chili Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe's Sweet Chili Sauce's score?

In Scout's ingredient-by-ingredient analysis, Red Chili, Garlic count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Sweet Chili Sauce

Trader Joe's
60 Fair

Analysis updated May 2026 · How Scout scores

$13.20 · 10.1 oz · pack of 3 · $0.44 / fluid ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Trader Joe's
Category Condiments
Summary

This sweet chili sauce is moderately processed and contains a high amount of added sugar, which is a significant concern due to its potential health impacts. While the ingredient list is relatively short and free from artificial additives, the high sugar content and processing level limit its healthiness. The presence of acetic acid and modified tapioca starch also contributes to its processed nature.

Key ingredients 7

Red Chili
Good

Red chili provides flavor and capsaicin, which can add a spicy kick and has potential health benefits.

Garlic
Good

Garlic adds flavor and is known for its potential health-promoting properties.

See more about Garlic →
Water
Neutral

Water is a common base in sauces, providing hydration without adding calories or sugar.

See more about Water →
Modified Tapioca Starch
Neutral

This ingredient acts as a thickening agent, helping to achieve the desired sauce consistency.

See more about Modified Tapioca Starch →
Acetic Acid
Neutral

Acetic acid is used for acidity regulation and preservation, common in sauces.

See more about Acetic Acid →
Salt
Neutral

Salt enhances flavor but should be consumed in moderation to avoid excessive intake.

See more about Salt →
Sugar
Bad

Sugar adds sweetness but also increases calorie content and can impact blood sugar levels.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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