Tomato & Herb Bolognese Sauce

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. The high percentage of tomatoes indicates a focus on whole food ingredients.

Tomato purée is a concentrated form of tomatoes, providing a rich source of nutrients and flavor. It is processed to remove water, enhancing the sauce's texture and taste. The purée retains many of the beneficial compounds found in fresh tomatoes.

Onions add flavor and are a source of vitamins and antioxidants. They are minimally processed, retaining their health benefits. Onions can enhance the immune system and have anti-inflammatory properties.

Garlic purée adds flavor and is known for its health benefits, including boosting the immune system. It is minimally processed, retaining its beneficial compounds. Garlic contains allicin, which has antimicrobial and antioxidant properties.

Basil is a herb that adds flavor and contains essential oils with health benefits. It is minimally processed, preserving its nutritional properties. Basil is rich in antioxidants and has anti-inflammatory effects.

Oregano is a herb that provides flavor and is rich in antioxidants. It is minimally processed, retaining its health benefits. Oregano contains compounds that may support immune health and reduce inflammation.

Ground black pepper adds flavor and contains piperine, which enhances nutrient absorption. It is minimally processed, preserving its beneficial compounds. Piperine may improve digestion and has antioxidant properties.

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending and homogenizing the sauce.

Salt is used for seasoning and preservation. It is a neutral ingredient in terms of health impact when consumed in moderation. Excessive salt intake can lead to hypertension.

Citric acid is used as an acidity regulator and preservative. It is a naturally occurring compound found in citrus fruits. In processed foods, it helps maintain freshness and flavor.

Modified maize starch is used as a thickening agent to improve texture. It is a processed ingredient derived from corn. It provides no significant nutritional value but enhances the sauce's consistency.

Refined sugar is added to balance acidity but contributes empty calories. It is a processed ingredient with no nutritional benefits. Excessive consumption of sugar can lead to health issues like obesity and diabetes.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and refined, which can degrade its nutritional quality. The high omega-6 content is a concern for balanced fatty acid intake.