Organic Sweet Relish - 8oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This organic sweet relish contains beneficial ingredients like organic cucumbers, vinegar, and turmeric, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and organic natural flavors, which reduce transparency and increase processing concerns. The high sugar content also impacts its healthiness, limiting its score despite the organic ingredients.
At a glance
Key ingredients 10
Organic cucumberGood
Organic cucumbers are a low-calorie vegetable rich in water and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential chemical exposure. They provide hydration and a source of vitamins like vitamin K.
Benefits
Provides hydration and essential nutrients like vitamin K, which supports bone health.
Organic sugarNeutral
Organic sugar is a refined sweetener used to enhance flavor. It is processed without synthetic chemicals, but still contributes to added sugar intake. While it provides energy, excessive consumption can lead to health issues like obesity and diabetes.
Risks
Excessive consumption can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a quick source of energy, but should be consumed in moderation.
VinegarGood
Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is a natural preservative that enhances flavor without adding calories. Its acidity can help balance blood sugar levels.
Benefits
May aid in digestion and help balance blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Organic dehydrated red bell pepperGood
Organic dehydrated red bell peppers are rich in vitamins A and C, providing antioxidant benefits. Being organic, they are free from synthetic pesticides, enhancing their nutritional profile. They add flavor and color to foods naturally.
Benefits
Rich in vitamins A and C, offering antioxidant benefits and enhancing flavor.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. While it improves texture, excessive consumption may cause digestive issues.
Risks
May cause digestive issues like bloating and gas when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in food products. It is a salt that helps maintain texture and is generally recognized as safe. While it provides calcium, its primary role is functional rather than nutritional.
Benefits
Helps maintain texture and firmness in food products.
Organic gum arabicNeutral
Organic gum arabic is a natural emulsifier and stabilizer derived from acacia trees. It is used to improve texture and is considered safe for consumption. While it has functional benefits, it offers minimal nutritional value.
Benefits
Acts as a natural emulsifier and stabilizer in food products.
Organic natural flavorsBad
Organic natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but can be highly processed. The lack of specific ingredient disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Benefits
Enhances flavor without adding calories.
Organic turmericGood
Organic turmeric is a spice known for its anti-inflammatory and antioxidant properties. It is used for color and flavor, and being organic, it is free from synthetic pesticides. Turmeric contains curcumin, which may support joint health.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
Processing
Ultra-Processed Foods
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