At a glance
Summary
This mayonnaise is primarily made from rapeseed oil, which is a seed oil that can be highly processed and is high in omega-6 fatty acids, potentially promoting inflammation. However, the product has a short ingredient list and includes Dijon mustard and egg yolk, which are less processed and contribute to a cleaner label. The overall processing level is moderate, which allows for a fair score despite the presence of rapeseed oil.
Key ingredients 5
Dijon mustardNeutral
Dijon mustard is a condiment made from mustard seeds, vinegar, and salt, providing flavor without significant nutritional impact. It is minimally processed and does not contain artificial additives. Compared to other condiments, it is a cleaner option with no added sugars.
Benefits
Provides flavor enhancement with minimal calories and no added sugars.
White wine vinegarNeutral
White wine vinegar is a fermented product that adds acidity and flavor to foods. It is naturally low in calories and does not contain any artificial additives. Compared to other vinegars, it offers a mild flavor profile suitable for various culinary uses.
Benefits
Adds flavor and acidity with minimal calories and no artificial additives.
Egg yolkNeutral
Egg yolk is a source of protein and fat, providing essential nutrients like choline and vitamins. It is a natural ingredient with no processing additives. Compared to whole eggs, it is higher in fat and cholesterol but offers rich flavor and texture.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides essential nutrients like choline and vitamins, contributing to overall nutritional value.
SaltNeutral
Salt is a common seasoning that enhances flavor but does not provide significant nutritional benefits. It is a refined product without trace minerals found in unrefined salts. Compared to sea salt, it lacks additional minerals but is effective for flavor enhancement.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Enhances flavor in foods, making them more palatable.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving chemical extraction and refining. Compared to healthier oils like olive or avocado oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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