At a glance
Summary
This tomato ketchup is ultra-processed, which limits its potential health score. While it contains beneficial organic ingredients like tomato concentrate and spices, the high sugar content is a concern. The presence of natural flavors and the overall level of processing further impact its healthiness.
Key ingredients 8
Organic tomato concentrateGood
Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a natural sweetness and flavor to the product.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Organic distilled vinegarGood
Organic distilled vinegar is a natural preservative and flavor enhancer. It is made through fermentation, which can support gut health. Its acidity helps balance flavors in the product.
Benefits
May aid in digestion and provide antimicrobial properties.
Organic spicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives. They enhance the taste profile naturally.
Benefits
Provide antioxidants and may support metabolic health.
Organic garlic powderGood
Organic garlic powder offers flavor and potential health benefits, including antimicrobial and cardiovascular support. It is free from synthetic chemicals, enhancing its health profile. It contributes to the savory taste of the product.
Benefits
Contains compounds that may support heart health and immune function.
Organic onion powderGood
Organic onion powder provides flavor and potential health benefits, such as antioxidant and anti-inflammatory effects. Being organic, it is free from synthetic pesticides. It enhances the overall flavor profile of the product.
Benefits
Rich in antioxidants that may support immune health and reduce inflammation.
SaltNeutral
Salt is essential for flavor and preservation but contributes to sodium intake. Excessive sodium can lead to hypertension and cardiovascular issues. It is a necessary component for taste but should be used sparingly.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic sugarBad
Organic sugar, while free from synthetic chemicals, is still a refined sugar contributing to high caloric intake without nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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