Woodstock Original Bar-B-Q Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This barbecue sauce contains several organic ingredients, such as tomato concentrate and garlic, which are beneficial for health. However, it is heavily processed and contains a high amount of organic sugar, contributing to its ultra-processed nature. The presence of natural smoke flavor and the high sugar content are significant factors that limit its healthiness.
Key ingredients 12
Organic GarlicVery Good
Organic garlic is known for its health benefits, including boosting the immune system and reducing blood pressure. It is rich in antioxidants and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides.
Benefits
Boosts immune function and has anti-inflammatory properties.
Organic Distilled VinegarGood
Organic distilled vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of organic materials, ensuring no synthetic chemicals are used. It can aid in digestion and has antimicrobial properties.
Benefits
May aid digestion and has antimicrobial properties.
Organic Tomato ConcentrateGood
Organic tomato concentrate is rich in lycopene, an antioxidant beneficial for heart health. Being organic, it is free from synthetic pesticides and fertilizers. It adds flavor and nutritional value to the sauce.
Benefits
Rich in lycopene, which supports heart health and provides antioxidant benefits.
Organic MolassesGood
Organic molasses is a natural sweetener with a rich mineral content, including iron and calcium. It is less processed than refined sugars and retains some nutrients. It adds a distinct flavor and color to the sauce.
Benefits
Provides minerals like iron and calcium, and adds flavor and color.
Organic Ground Mustard SeedGood
Organic ground mustard seed adds flavor and potential health benefits, such as anti-inflammatory effects. It is a source of selenium and omega-3 fatty acids. Being organic, it is free from synthetic chemicals.
Benefits
Contains selenium and omega-3 fatty acids, offering anti-inflammatory benefits.
Organic Black PepperGood
Organic black pepper is a spice that enhances flavor and has potential health benefits, such as improving digestion and nutrient absorption. It contains piperine, which has antioxidant properties. Being organic, it is free from synthetic pesticides.
Benefits
Improves digestion and nutrient absorption, and has antioxidant properties.
Organic Red PepperGood
Organic red pepper adds heat and flavor to foods and is rich in vitamins A and C. It contains capsaicin, which may boost metabolism and reduce inflammation. Being organic, it is free from synthetic chemicals.
Benefits
Rich in vitamins A and C, and contains capsaicin which may boost metabolism.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Organic Tapioca StarchNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Gluten-free thickener that provides a smooth texture.
Natural Smoke FlavorNeutral
Natural smoke flavor is used to impart a smoky taste to foods. It is derived from burning wood and capturing the smoke, which is then condensed into a liquid. It does not provide nutritional benefits but enhances flavor.
Risks
Potential concerns about the presence of polycyclic aromatic hydrocarbons (PAHs) if not properly processed.
Benefits
Enhances flavor by adding a smoky taste.
Organic SugarBad
Organic sugar is a refined sweetener that contributes to high sugar content in foods. Despite being organic, it can lead to health issues like obesity and diabetes when consumed in excess. It lacks the nutritional benefits found in whole food sweeteners.
Risks
High sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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