Woodstock Original Bar-B-Q Sauce

Common questions

Is Woodstock Original Bar-B-Q Sauce healthy?

Woodstock Original Bar-B-Q Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This barbecue sauce contains several organic ingredients, such as tomato concentrate and garlic, which are beneficial for health.

How processed is Woodstock Original Bar-B-Q Sauce?

Woodstock Original Bar-B-Q Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Woodstock Original Bar-B-Q Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic Distilled Vinegar, Organic Tomato Concentrate, Organic Molasses count in its favor; Organic Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Woodstock Original Bar-B-Q Sauce

Woodstock
60 Fair

Analysis updated August 2026 · How Scout scores

$27.39 · 18 oz · $0.76 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by United Natural Foods, Inc.
Category Condiments
Summary

This barbecue sauce contains several organic ingredients, such as tomato concentrate and garlic, which are beneficial for health. However, it is heavily processed and contains a high amount of organic sugar, contributing to its ultra-processed nature. The presence of natural smoke flavor and the high sugar content are significant factors that limit its healthiness.

Key ingredients 12

Organic Garlic
Very Good

Organic garlic is known for its health benefits, including boosting the immune system and reducing blood pressure. It is rich in antioxidants and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides.

Benefits

Boosts immune function and has anti-inflammatory properties.

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Organic Distilled Vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of organic materials, ensuring no synthetic chemicals are used. It can aid in digestion and has antimicrobial properties.

Benefits

May aid digestion and has antimicrobial properties.

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Organic Tomato Concentrate
Good

Organic tomato concentrate is rich in lycopene, an antioxidant beneficial for heart health. Being organic, it is free from synthetic pesticides and fertilizers. It adds flavor and nutritional value to the sauce.

Benefits

Rich in lycopene, which supports heart health and provides antioxidant benefits.

Organic Molasses
Good

Organic molasses is a natural sweetener with a rich mineral content, including iron and calcium. It is less processed than refined sugars and retains some nutrients. It adds a distinct flavor and color to the sauce.

Benefits

Provides minerals like iron and calcium, and adds flavor and color.

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Organic Ground Mustard Seed
Good

Organic ground mustard seed adds flavor and potential health benefits, such as anti-inflammatory effects. It is a source of selenium and omega-3 fatty acids. Being organic, it is free from synthetic chemicals.

Benefits

Contains selenium and omega-3 fatty acids, offering anti-inflammatory benefits.

Organic Black Pepper
Good

Organic black pepper is a spice that enhances flavor and has potential health benefits, such as improving digestion and nutrient absorption. It contains piperine, which has antioxidant properties. Being organic, it is free from synthetic pesticides.

Benefits

Improves digestion and nutrient absorption, and has antioxidant properties.

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Organic Red Pepper
Good

Organic red pepper adds heat and flavor to foods and is rich in vitamins A and C. It contains capsaicin, which may boost metabolism and reduce inflammation. Being organic, it is free from synthetic chemicals.

Benefits

Rich in vitamins A and C, and contains capsaicin which may boost metabolism.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Organic Tapioca Starch
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Gluten-free thickener that provides a smooth texture.

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Natural Smoke Flavor
Neutral

Natural smoke flavor is used to impart a smoky taste to foods. It is derived from burning wood and capturing the smoke, which is then condensed into a liquid. It does not provide nutritional benefits but enhances flavor.

Risks

Potential concerns about the presence of polycyclic aromatic hydrocarbons (PAHs) if not properly processed.

Benefits

Enhances flavor by adding a smoky taste.

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Organic Sugar
Bad

Organic sugar is a refined sweetener that contributes to high sugar content in foods. Despite being organic, it can lead to health issues like obesity and diabetes when consumed in excess. It lacks the nutritional benefits found in whole food sweeteners.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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