Prego Tomato Sauce

Common questions

Is Prego Tomato Sauce healthy?

Prego Tomato Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tomato sauce contains canola oil, a seed oil that is highly processed and can promote inflammation due to its omega-6 fatty acid content.

How processed is Prego Tomato Sauce?

Prego Tomato Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Prego Tomato Sauce's score?

In Scout's ingredient-by-ingredient analysis, Spices counts in its favor; Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Prego Tomato Sauce

Prego
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$4.28 · 45 oz · $0.10 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Campbell's
Category Condiments
Summary

This tomato sauce contains canola oil, a seed oil that is highly processed and can promote inflammation due to its omega-6 fatty acid content. The product is moderately processed, which limits its score potential. However, it has a relatively short ingredient list with minimal additives, which is a positive aspect.

Key ingredients 8

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.

See more about Spices →
Tomato puree
Neutral

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of whole tomatoes. However, it lacks the fiber content found in whole tomatoes.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

See more about Tomato puree →
Diced tomatoes in tomato juice
Neutral

Diced tomatoes in tomato juice are a minimally processed ingredient that retains the nutritional profile of fresh tomatoes. They provide essential vitamins and antioxidants. The processing method helps preserve the tomatoes for longer shelf life without significant nutrient loss.

Benefits

Provides vitamins C and K, and antioxidants such as lycopene, which may help reduce the risk of chronic diseases.

See more about Diced tomatoes in tomato juice →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Dehydrated onions
Neutral

Dehydrated onions are a convenient form of onions that retain much of their flavor and some nutritional value. The dehydration process removes water content, extending shelf life. They provide some vitamins and antioxidants but in lower amounts than fresh onions.

Benefits

Contains small amounts of vitamins and antioxidants that may support immune health.

See more about Dehydrated onions →
Dehydrated garlic
Neutral

Dehydrated garlic is a concentrated form of garlic that retains its flavor and some health benefits. The dehydration process extends its shelf life while preserving some of its active compounds. It provides allicin, which may have antimicrobial properties.

Benefits

May offer antimicrobial benefits due to the presence of allicin.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of the product. It is naturally found in citrus fruits and is used to add a sour taste.

Benefits

Helps preserve the product and enhance its flavor without significant health concerns.

See more about Citric acid →
Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals, which can degrade beneficial compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Condiments