Prego Tomato Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tomato sauce contains canola oil, a seed oil that is highly processed and can promote inflammation due to its omega-6 fatty acid content. The product is moderately processed, which limits its score potential. However, it has a relatively short ingredient list with minimal additives, which is a positive aspect.
Key ingredients 8
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of whole tomatoes. However, it lacks the fiber content found in whole tomatoes.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Diced tomatoes in tomato juiceNeutral
Diced tomatoes in tomato juice are a minimally processed ingredient that retains the nutritional profile of fresh tomatoes. They provide essential vitamins and antioxidants. The processing method helps preserve the tomatoes for longer shelf life without significant nutrient loss.
Benefits
Provides vitamins C and K, and antioxidants such as lycopene, which may help reduce the risk of chronic diseases.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dehydrated onionsNeutral
Dehydrated onions are a convenient form of onions that retain much of their flavor and some nutritional value. The dehydration process removes water content, extending shelf life. They provide some vitamins and antioxidants but in lower amounts than fresh onions.
Benefits
Contains small amounts of vitamins and antioxidants that may support immune health.
Dehydrated garlicNeutral
Dehydrated garlic is a concentrated form of garlic that retains its flavor and some health benefits. The dehydration process extends its shelf life while preserving some of its active compounds. It provides allicin, which may have antimicrobial properties.
Benefits
May offer antimicrobial benefits due to the presence of allicin.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of the product. It is naturally found in citrus fruits and is used to add a sour taste.
Benefits
Helps preserve the product and enhance its flavor without significant health concerns.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals, which can degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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