Korma simmer sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Korma simmer sauce healthy?

Korma simmer sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The korma simmer sauce contains several beneficial ingredients like coconut cream, dried coconut, and tomato paste, which provide healthy fats and antioxidants.

How processed is Korma simmer sauce?

Korma simmer sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Korma simmer sauce's score?

In Scout's ingredient-by-ingredient analysis, Coconut cream, Pasteurized heavy cream, Dried coconut count in its favor; Cane sugar, Soybean oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Korma simmer sauce

60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 15
Harmful ingredients 2
Category Condiments
Summary

The korma simmer sauce contains several beneficial ingredients like coconut cream, dried coconut, and tomato paste, which provide healthy fats and antioxidants. However, the presence of soybean oil, a highly processed seed oil, and cane sugar, a refined sugar, detracts from its healthiness. The product is moderately processed, which further limits its potential score.

Key ingredients 22

Coconut cream
Good

Coconut cream is a source of healthy saturated fats and adds a rich texture to foods. It is minimally processed and retains natural nutrients. It can support heart health when consumed in moderation.

Risks

Excessive consumption may lead to increased calorie intake.

Benefits

Rich in medium-chain triglycerides that may support metabolism and energy levels.

See more about Coconut cream →
Pasteurized heavy cream
Good

Heavy cream provides a rich source of dairy fats and adds creaminess to dishes. Pasteurization ensures safety by eliminating harmful bacteria. It is a good source of fat-soluble vitamins.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Contains fat-soluble vitamins like A, D, E, and K, which are essential for health.

Dried coconut
Good

Dried coconut is a natural source of dietary fiber and healthy fats. It is minimally processed and retains its nutritional profile. It can aid in digestion and provide energy.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Provides dietary fiber that supports digestive health.

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Tomato paste
Good

Tomato paste is a concentrated source of lycopene, an antioxidant that supports heart health. It is minimally processed and retains the nutrients of tomatoes. It enhances flavor and nutritional value in dishes.

Benefits

Rich in lycopene, which may reduce the risk of certain chronic diseases.

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Dried onion
Good

Dried onion adds flavor and contains antioxidants that support health. It is minimally processed and retains the beneficial compounds of fresh onions. It can enhance the nutritional profile of dishes.

Benefits

Contains antioxidants that may support immune function.

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Ginger powder
Good

Ginger powder is known for its anti-inflammatory and digestive benefits. It is a natural spice with minimal processing. It can aid in digestion and reduce nausea.

Benefits

May help reduce inflammation and support digestive health.

Ground coriander
Good

Ground coriander is a spice with antioxidant properties. It is minimally processed and adds flavor to dishes. It may support digestive health and reduce inflammation.

Benefits

Contains antioxidants that may support overall health.

Cumin powder
Good

Cumin powder is a spice rich in antioxidants and beneficial compounds. It is minimally processed and enhances flavor. It may aid digestion and support immune health.

Benefits

May support digestion and provide antioxidant benefits.

Garlic powder
Good

Garlic powder is known for its antimicrobial and heart health benefits. It is a natural spice with minimal processing. It can enhance flavor and provide health benefits.

Benefits

May support heart health and immune function.

See more about Garlic powder →
Yellow curry powder
Good

Yellow curry powder is a blend of spices with anti-inflammatory properties. It is minimally processed and adds complex flavors. It may support overall health due to its antioxidant content.

Benefits

Contains turmeric, which has anti-inflammatory and antioxidant benefits.

Paprika powder
Good

Paprika powder is a spice rich in vitamins and antioxidants. It is minimally processed and enhances flavor. It may support eye health and provide anti-inflammatory benefits.

Benefits

Rich in vitamin A and antioxidants that support eye health.

Ground cinnamon
Good

Ground cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds warmth to dishes. It may help regulate blood sugar levels.

Benefits

May support blood sugar regulation and provide antioxidant benefits.

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Turmeric powder
Good

Turmeric powder is known for its strong anti-inflammatory and antioxidant properties. It is a natural spice with minimal processing. It may support joint health and reduce inflammation.

Benefits

Contains curcumin, which has potent anti-inflammatory effects.

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Dried cilantro
Good

Dried cilantro is a herb with antioxidant properties. It is minimally processed and adds fresh flavor. It may support detoxification and digestive health.

Benefits

May aid in detoxification and provide antioxidant benefits.

Onion powder
Good

Onion powder is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and enhances flavor. It may support heart health and immune function.

Benefits

Contains antioxidants that may support heart health.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value. It serves as a solvent and carrier for other ingredients.

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Corn starch
Neutral

Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with no significant nutritional value. It is generally considered safe in moderate amounts.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined ingredient with no additional nutritional benefits. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake may increase the risk of high blood pressure.

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Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and stability of food products.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavor and acidity. It is processed to remove water content but retains the essence of lemon. It adds a tangy flavor to dishes.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive intake is linked to various health issues like obesity and diabetes.

Risks

High consumption may lead to weight gain and increased risk of metabolic diseases.

See more about Cane sugar →
Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often extracted using chemical solvents. Its high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Soybean oil →

Processing

Group 3 · Processed

Processed Foods

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