At a glance
Summary
The korma simmer sauce contains several beneficial ingredients like coconut cream, dried coconut, and tomato paste, which provide healthy fats and antioxidants. However, the presence of soybean oil, a highly processed seed oil, and cane sugar, a refined sugar, detracts from its healthiness. The product is moderately processed, which further limits its potential score.
Key ingredients 22
Coconut creamGood
Coconut cream is a source of healthy saturated fats and adds a rich texture to foods. It is minimally processed and retains natural nutrients. It can support heart health when consumed in moderation.
Risks
Excessive consumption may lead to increased calorie intake.
Benefits
Rich in medium-chain triglycerides that may support metabolism and energy levels.
Pasteurized heavy creamGood
Heavy cream provides a rich source of dairy fats and adds creaminess to dishes. Pasteurization ensures safety by eliminating harmful bacteria. It is a good source of fat-soluble vitamins.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Contains fat-soluble vitamins like A, D, E, and K, which are essential for health.
Dried coconutGood
Dried coconut is a natural source of dietary fiber and healthy fats. It is minimally processed and retains its nutritional profile. It can aid in digestion and provide energy.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Provides dietary fiber that supports digestive health.
Tomato pasteGood
Tomato paste is a concentrated source of lycopene, an antioxidant that supports heart health. It is minimally processed and retains the nutrients of tomatoes. It enhances flavor and nutritional value in dishes.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
Dried onionGood
Dried onion adds flavor and contains antioxidants that support health. It is minimally processed and retains the beneficial compounds of fresh onions. It can enhance the nutritional profile of dishes.
Benefits
Contains antioxidants that may support immune function.
Ginger powderGood
Ginger powder is known for its anti-inflammatory and digestive benefits. It is a natural spice with minimal processing. It can aid in digestion and reduce nausea.
Benefits
May help reduce inflammation and support digestive health.
Ground corianderGood
Ground coriander is a spice with antioxidant properties. It is minimally processed and adds flavor to dishes. It may support digestive health and reduce inflammation.
Benefits
Contains antioxidants that may support overall health.
Cumin powderGood
Cumin powder is a spice rich in antioxidants and beneficial compounds. It is minimally processed and enhances flavor. It may aid digestion and support immune health.
Benefits
May support digestion and provide antioxidant benefits.
Garlic powderGood
Garlic powder is known for its antimicrobial and heart health benefits. It is a natural spice with minimal processing. It can enhance flavor and provide health benefits.
Benefits
May support heart health and immune function.
Yellow curry powderGood
Yellow curry powder is a blend of spices with anti-inflammatory properties. It is minimally processed and adds complex flavors. It may support overall health due to its antioxidant content.
Benefits
Contains turmeric, which has anti-inflammatory and antioxidant benefits.
Paprika powderGood
Paprika powder is a spice rich in vitamins and antioxidants. It is minimally processed and enhances flavor. It may support eye health and provide anti-inflammatory benefits.
Benefits
Rich in vitamin A and antioxidants that support eye health.
Ground cinnamonGood
Ground cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds warmth to dishes. It may help regulate blood sugar levels.
Benefits
May support blood sugar regulation and provide antioxidant benefits.
Turmeric powderGood
Turmeric powder is known for its strong anti-inflammatory and antioxidant properties. It is a natural spice with minimal processing. It may support joint health and reduce inflammation.
Benefits
Contains curcumin, which has potent anti-inflammatory effects.
Dried cilantroGood
Dried cilantro is a herb with antioxidant properties. It is minimally processed and adds fresh flavor. It may support detoxification and digestive health.
Benefits
May aid in detoxification and provide antioxidant benefits.
Onion powderGood
Onion powder is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and enhances flavor. It may support heart health and immune function.
Benefits
Contains antioxidants that may support heart health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value. It serves as a solvent and carrier for other ingredients.
See more about Water →Corn starchNeutral
Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with no significant nutritional value. It is generally considered safe in moderate amounts.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient with no additional nutritional benefits. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may increase the risk of high blood pressure.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and stability of food products.
See more about Lactic acid →Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity. It is processed to remove water content but retains the essence of lemon. It adds a tangy flavor to dishes.
See more about Lemon juice concentrate →Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive intake is linked to various health issues like obesity and diabetes.
Risks
High consumption may lead to weight gain and increased risk of metabolic diseases.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often extracted using chemical solvents. Its high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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