Jambon sec supérieur des Pyrénées
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a simple ingredient list, primarily consisting of pork and salt. However, it contains potassium nitrate, a synthetic additive used for curing, which raises health concerns due to its potential conversion to nitrites in the body. Despite its high protein content and minimal sugar, the presence of this additive and the processing level limit its score.
Key ingredients 3
Pork hamNeutral
Pork ham is a source of high-quality protein and essential nutrients. It is minimally processed but can be high in sodium. The quality depends on the sourcing and curing process.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides essential amino acids and nutrients such as B vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cured meats. It is a necessary component for curing but contributes to high sodium levels. The type of salt used can affect the mineral content.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Potassium nitrateBad
Potassium nitrate is used as a curing agent to preserve color and prevent bacterial growth. It is a synthetic additive that can convert to nitrites in the body. There are concerns about potential health risks associated with nitrite consumption.
Risks
Potential formation of nitrosamines, which are linked to cancer risk, especially when consumed in large amounts.
Processing
Processed Foods
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