At a glance
Summary
The chicken meatballs contain high-quality ingredients such as chicken raised without antibiotics and various cheeses, which provide essential nutrients like protein and calcium. However, the product is considered ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score. Despite the presence of beneficial ingredients, the processing level and the use of natural flavors prevent it from achieving a higher rating.
Key ingredients 15
Chicken Raised Without AntibioticsVery Good
High-quality protein source with no antibiotics used in raising. Provides essential amino acids necessary for muscle growth and repair. The absence of antibiotics reduces the risk of antibiotic resistance.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Fontina CheeseGood
A flavorful cheese made from pasteurized milk, providing calcium and protein. Contains beneficial bacteria from cheese cultures that may support gut health. The enzymes used in cheese production aid in digestion.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Parmesan CheeseGood
A hard cheese rich in calcium and protein, made from pasteurized cow's milk. Contains cheese cultures that can support digestive health. The aging process enhances flavor and digestibility.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in calcium and protein, beneficial for bone health and muscle maintenance.
Pecorino Romano CheeseGood
A sheep's milk cheese known for its strong flavor and high calcium content. Provides protein and beneficial bacteria from cheese cultures. The enzymes used in production aid in digestion.
Risks
High sodium content may pose a risk for those with high blood pressure.
Benefits
Offers calcium and protein, supporting bone health and muscle function.
Caramelized OnionsGood
Onions cooked to enhance sweetness and flavor, providing antioxidants. Contains quercetin, which may have anti-inflammatory properties. The caramelization process enhances flavor without significant nutrient loss.
Benefits
Rich in antioxidants, supporting immune health and reducing inflammation.
GarlicGood
A natural ingredient known for its antimicrobial and anti-inflammatory properties. Contains allicin, which may support heart health and immune function. Used widely for its health benefits and flavor enhancement.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and boosts the immune system.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Parsley FlakesGood
Dried parsley used for flavor and garnish, providing vitamins A, C, and K. Contains antioxidants that may support immune health. The drying process preserves nutrients while enhancing shelf life.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
BasilGood
An aromatic herb used for flavor, providing antioxidants and vitamins. Contains essential oils that may have anti-inflammatory effects. Fresh or dried, it enhances flavor and offers health benefits.
Benefits
Offers antioxidants and vitamins, supporting immune health and reducing inflammation.
Roasted GarlicGood
Garlic roasted to enhance flavor, providing similar benefits to raw garlic. Contains allicin, which supports heart health and immune function. The roasting process enhances flavor while retaining health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and boosts the immune system.
Extract of RosemaryGood
A natural extract used for flavor and preservation, providing antioxidants. Contains rosmarinic acid, which may have anti-inflammatory properties. Used to enhance flavor and extend shelf life naturally.
Benefits
Rich in antioxidants, supporting immune health and reducing inflammation.
Kosher SaltNeutral
A refined salt used for seasoning, providing sodium necessary for bodily functions. Does not contain trace minerals found in unrefined salts. Used in small quantities, it enhances flavor without significant health impact.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
VinegarNeutral
A fermented liquid used for flavor and preservation, providing acetic acid. May aid in digestion and blood sugar regulation. Used in small amounts, it enhances flavor without significant health impact.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and help regulate blood sugar levels.
Citric AcidNeutral
A natural acid used as a preservative and flavor enhancer. Commonly found in citrus fruits, it helps maintain freshness. Used in small amounts, it poses no significant health risks.
Risks
May cause tooth enamel erosion if consumed in large quantities.
Benefits
Helps preserve food and enhance flavor without significant health impact.
Natural FlavorBad
A vague term that can include a variety of flavoring agents. Lack of transparency makes it difficult to assess health impact. Often used to enhance flavor without providing nutritional benefits.
Risks
Potential allergens or artificial additives may be included under this term.
Processing
Ultra-Processed Foods
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