Fully Cooked Fajitas Sliced Seasoned Chicken Thigh Boneless, Skinless
Summary
This product contains high-quality chicken thighs, which are a good source of protein and essential nutrients. The use of natural seasonings like garlic and onion powder enhances flavor without adding significant calories. However, the presence of dextrose, a refined sugar, and the processed nature of the product limit its score, as these factors can contribute to increased blood sugar levels and are less desirable in a health-focused diet.
At a glance
Key ingredients 11
Boneless, Skinless Chicken ThighsGood
Chicken thighs are a good source of high-quality protein and essential nutrients. They provide a richer flavor and higher fat content compared to chicken breast, which can be beneficial for satiety. The absence of skin reduces the saturated fat content, making it a healthier option.
Benefits
Rich in protein and essential nutrients like B vitamins and minerals, supporting muscle growth and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. There are no health concerns associated with water in this context.
See more about Water →SeasoningNeutral
Seasoning enhances the flavor of the product but its composition is not specified. It may contain a mix of spices and herbs. Without specific details, it is considered neutral.
Risks
Potential for containing additives or excessive sodium if not specified.
Benefits
Enhances flavor and palatability of the product.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and commonly used in processed foods. It provides no significant nutritional benefits but is generally considered safe.
Benefits
Provides a gluten-free thickening option for those with gluten sensitivities.
Garlic PowderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains compounds that may support heart health and have antimicrobial properties. It adds flavor without adding significant calories.
Benefits
May support heart health and provide antimicrobial benefits due to its active compounds.
Onion PowderGood
Onion powder is made from dehydrated onions and retains some of the beneficial compounds found in fresh onions. It can contribute to heart health and has antioxidant properties. It enhances flavor without adding significant calories.
Benefits
Provides antioxidants and may support heart health.
SpicesNeutral
Spices are used to enhance flavor and may include a variety of herbs and spices. Without specific details, their health impact is considered neutral. They generally provide flavor without significant calories.
Risks
Potential for containing additives if not specified.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
VinegarNeutral
Vinegar is used as a flavor enhancer and preservative. It is acidic and can help in food preservation. It provides minimal nutritional benefits but is generally safe.
Benefits
May aid in food preservation and enhance flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. It is considered a healthier alternative to refined salt.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor.
Yeast ExtractNeutral
Yeast extract is used to enhance flavor and is a source of umami. It contains naturally occurring glutamates but is not the same as MSG. It is generally considered safe in moderate amounts.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides a source of B vitamins.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels and is considered a refined carbohydrate. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Processed Foods
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