At a glance
Summary
This ketchup is primarily made from tomatoes, which are a nutritious ingredient rich in vitamins and antioxidants. The use of sea salt instead of refined salt is a positive aspect, indicating a focus on quality. However, the product is processed and contains added sugars, which contribute to its moderate processing level and limit its overall health score.
Key ingredients 5
TomatoGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The high tomato content suggests a focus on natural ingredients.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins C and K, potassium, and folate.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined table salt due to its natural mineral content. The use of sea salt indicates a focus on quality ingredients.
Risks
High sodium intake can lead to hypertension and cardiovascular issues if consumed in excess.
Benefits
Contains trace minerals that are beneficial for health, unlike refined salt which lacks these nutrients.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health-promoting compounds depending on the specific spices used.
Apple juiceNeutral
Apple juice is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars, but still contributes to the sugar content of the product. The use of juice instead of refined sugar is a positive choice, though it still adds sugars.
Risks
Excessive consumption of sugars, even from natural sources, can contribute to health issues like obesity and diabetes.
Benefits
Provides a natural source of sweetness and some vitamins and minerals from apples.
Corn starchNeutral
Corn starch is used as a thickening agent in many processed foods. It is a refined carbohydrate with little nutritional value. While it serves a functional purpose, it does not contribute significant health benefits.
Benefits
Provides texture and consistency to the product without altering flavor.
Processing
Processed Foods
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