Caramel, Biscuit & Cream Ice Cream
Summary
This ice cream contains beneficial ingredients like fresh cream and egg yolk, which provide high-quality fats and essential nutrients. However, it also includes a significant amount of refined sugar, which is linked to health issues such as obesity and diabetes. The product is moderately processed, which limits its score despite the presence of some wholesome ingredients.
At a glance
Key ingredients 7
Fresh CreamGood
Fresh cream is a source of high-quality fats and fat-soluble vitamins. It is minimally processed and provides a rich texture to dairy products. When sourced from grass-fed cows, it can offer additional omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K. Contains beneficial fatty acids that can support brain health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the texture of food products. It is essential for hydration but does not provide any nutritional value. In processed foods, it helps in achieving the desired consistency.
See more about Water →Sweetened Lactose Reduced Condensed Skimmed MilkNeutral
This ingredient is a processed form of milk with reduced lactose content, making it suitable for lactose-intolerant individuals. It is sweetened and condensed, which increases sugar content. The processing reduces some nutritional benefits compared to whole milk.
Risks
High sugar content may contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Provides a source of calcium and protein, beneficial for bone health and muscle maintenance.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic syndrome and dental issues.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Wheat FlourNeutral
Wheat flour is a staple ingredient providing carbohydrates and some protein. It is often refined, which removes fiber and some nutrients. Whole wheat alternatives offer more nutritional benefits due to higher fiber content.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some essential nutrients like B vitamins.
Sweetened Condensed MilkNeutral
Sweetened condensed milk is a concentrated milk product with added sugar. It is used for its rich flavor and creamy texture in desserts. The high sugar content can overshadow its nutritional benefits.
Risks
High sugar content can contribute to weight gain and increased risk of diabetes.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Egg YolkGood
Egg yolk is a nutrient-dense ingredient rich in vitamins, minerals, and healthy fats. It contains choline, which is important for brain health. The presence of lutein and zeaxanthin supports eye health.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential nutrients like vitamin D, B vitamins, and antioxidants that support overall health.
Processing
Processed Foods
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